This is how I have been feeling for the last 9 weeks, happy to say feeling better now. Still don't really know what it was.

"Need to Change the Flow," begins a raw and honest journey through unexplained physical distress. Doctors' tests return negative, yet headaches and a "blocked" head persist. The feeling of being fine is fleeting, quickly replaced by a tightening sensation and shooting pain. The speaker grapples with the idea that it might be "all in the mind," but the physical symptoms are undeniable: a "head thumping like a beating drum." Frustration mounts as medical answers remain elusive, leading to a desperate plea to "change the flow" and escape the cycle of feeling "so low." It is a song about the frustration of unexplained illness, and the need to find an answer. 
#UnexplainedIllness #HealthJourney #MentalHealth #NeedToChangeTheFlow #SongLyrics #RawEmotion #PersonalStruggle #MusicRelease #NewMusic #Frustration #soul #newsoul

Need to Change the Flow
Each day I wake not knowing what is wrong
Done all the tests Doctors say your fine
Head feels blocked headaches come and go
Is it self imposed what's the go

From one day to the next
I cannot put it into context
I start to feel fine and start to do something
Whatever it is then tightens it isn't nothing

I am starting to think it is all in the mind
Pain shooting behind my eyes
My head thumping like a beating drum
If this is nothing then I am going to feel pretty dumb

Doctors appointment once again
Tests have come back negative again
What the hell is going on
Off to scans I will go, need an answer to carry on

I am starting to think it is all in the mind
Pain shooting behind my eyes
My head thumping like a beating drum
If this is nothing then I am going to feel pretty dumb

It comes and goes I don't know
Life's a mess got no flow
Sick of feeling so low
Need to change the flow

I am starting to think it is all in the mind
Pain shooting behind my eyes
My head thumping like a beating drum
If this is nothing then I am going to feel pretty dumb

Need to Change the Flow

🎶 To all performing artists — don’t scroll past.
Just been notified by the Australian Songwriters Association that I have been recognised in the early judging in 2 categories (So Proud) and they said:
We’re excited to let you know that you have been Shortlisted by the judges in the Australian Songwriting Contest 2025. You should be very proud to have achieved such a result in this highly respected contest.

https://soundcloud.com/keith-jones-281413858/falling-for-a-farm-girl

https://soundcloud.com/keith-jones-281413858/true-blue-horizon

I am also on Spotify here is my link
Spotify: https://open.spotify.com/artist/2qzn8X3AOQUokEPJlIHsY8?si=NJDzjK9TRwi7Of1D6hSWMw
 
Every song you hear on my platforms is a demo — not a final product.
I write every word. These songs are built using technology to show you how they could sound, not replace you.

If you are looking for songs that will make you be noticed then I am looking for performing artists that can take my songs to the world, contact me via my email and lets make things happen. kandltjones@gmail.com

Let’s collaborate. Let’s disrupt. Let’s be heard. 🦅 If you've got the voice, I've got the fire.

Let’s make music that matters.

🎶 Keith Jones | Songwriter & Multi-Genre Artist | Artist Name: Jonesy200
I’m Jonesy200 — a multi-genre songwriter with 292 songs and counting original songs available for licensing by serious performing artists. If you're a vocalist ready to perform meaningful, emotional tracks that can create impact (and returns) — I’ve got songs built to make waves. I write across genres: Country, Hip Hop, R&B, Pop, Soul, Rock, Folk and can do more — because life doesn’t fit in a box, and neither should your music. Tracks like “I’m Still Standing” are more than songs — they’re my truth. Born with epilepsy, shaped by ADHD, I fought to stand on my own — and now the world is starting to listen. Over 400,000 listens on SoundCloud, 40,000 average per month — and not a single dime spent on promotion. Real music. Real listeners. No fake plays. This is organic growth — powered by heart, not hype. Now we expand. Spotify. SoundCloud. YouTube. Audiomack. One channel at a time — breaking down the music industry wall the way it should be done: with songs that matter. And voices that do them justice. Listen to Jonesy200 music on your platform: push.fm/fl/ugzbhjwo
Spotify: open.spotify.com/artist/2qzn8X3AO…9TRwi7Of1D6hSWMw
SoundCloud: @keith-jones-281413858
YouTube: www.youtube.com/@KeithJones-xs1jr
PayPal: paypal.me/KeithJonesTorquayQLD

Keywords
Australian Songwriter & Multi-Genre Artist
Country, Rock, Pop, EDM, Hip Hop, Rap, Alternative, Soul/R&B, Folk
Crossover Artist with Storytelling Lyrics
Original Music for Artists & Performers
High-Energy Tracks & Soulful Ballads

#AustralianMusic #IndieFolk #CountryRock #PopHits #RockAndRoll #EDMMusic #HipHopBeats #RapLyrics #AlternativeVibes #MusicWithMeaning #TimelessTracks #NewMusicAlert #MultiGenreArtist #Songwriter

© Keith Jones (Jonesy200). All rights reserved.
All songs, lyrics, and recordings are the intellectual property of Keith Jones (Jonesy200). Unauthorized use, reproduction, or distribution of any content without explicit written permission is strictly prohibited.

I'm a South African electronic music producer. I love producing original trip hop music, as well as experimental and soundtrack genres :). I used to work for Sisyphean and See The Sea records. I've released an album called trip ambience that features on platforms like Spotify and Deezer. I would love to make new edm friends! :) Or work for new labels!