This guided practice will lead you through pendulation- a basic skill for somatic trauma resolution. You will be guided to start with what's easy (a gratitude), dip into difficulty (a mild anxiety)& go back to what's easy.

Pendulation Practice

Attune to your energetic field. This practice can be used to strengthen your boundaries and protection so that you can keep safe distance from unsafe behavior or people, and to keep the good stuff in so that you can fill up with your own sweet energetic essence.

Toric Field Practice

A guided practice to help your inner child receive the nourishment they need

Receptivity Practice

Competent Protector Visualization.m4a

To know the dark.m4a

Orient, Synchronize, Attune meditation.m4a

Somatic Practice to Move Red Energy
This practice can help you process big emotions in bite-sized amounts, without getting stuck in overwhelm. You can try this tension & release practice right now. It only takes 20 seconds.
 
🔴 Step 1: Count to 5 as you qqueeze your hands into fists. Feel the charge, the heat, the power. Let your muscles contract, let your teeth snarl. Touch the emotion.
🔴 Step 2: Count to 5 as you release and soften your muscles. Let go and soften just a little.
🔴 Step 3: Count to 5 as you wiggle your fingers, yawn and look around the room. Let the stored tension discharge from your body.
🔴 Step 4: Count to 5 as you pause and rest. Notice what’s shifted in your mind, body and emotions.

Moving red energy practice.m4a

Slow Body Scan.m4a

This somatic self love practice is inspired by the “braid of truth” meditation as taught by Ana Forrest. 

During this guided experience, you will be invited to explore the physical sensations of love in your body and strengthen your relationship to feeling loved and lovable. 

I truly hope that it is helpful and supportive to you on your self love journey.

Somatic Self Love Practice

This 10 minute guided embodiment practice supports you to get out of emergency momentum (too much, too soon, too fast) and to enter a state of deeper calm and nervous system regulation.

Soothing Emergency Momentum

A guided meditation with music for receiving nourishment this solstice.

Solstice Meditation

Kelsey Maeve is a passionate and soulful teacher, artist and trauma resolution specialist. Her mission is to facilitate embodiment an creativity as tools for cultivating more self-love and less struggle for trauma survivors.  She shares trauma informed guidance and practices through this soundcloud page.

Kelsey Maeve

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