This 25-minute morning set is a first glimpse into my heartflow sets, created with the intention of starting your day by listening and feeling your heart. Each beat is designed to help you celebrate the new day, guiding you through a gentle yet powerful journey of connection. This set holds special meaning as it was crafted during my DJ training (with DJ Dion Soulfire and DJ Toltech), and I’m grateful to share it as my very first upload.

Enjoy dancing, and perhaps after your movement, take a moment to journal and reflect. Notice how dance opens your heart, and feel into the messages it’s sharing with you. 

What is your heart telling you in this dance?

Short Morning Heart Dance

Movement. Music. Medicine.
This is the live recording from my play at Ecstatic Dance Wintherthur Switzerland. And I played it ones before as our Ecstatic Heart Dance - Conscious Fiesta in Palomino, Colombia.
A magical dance in the parc, with sunset where danced with our hearts wide open, and reconnected through sound, movement, and community.

💃 For me, dance was the medicine that helped me heal from emotional binge eating and reconnect with my heart.
Now, as DJ Kenita, I create Heartflow Sets to invite your heart to the dance floor, guiding you on a journey of self-discovery, release, joy, and deep connection.

This set is crafted as a Heartful Dance Journey, an invitation to let each beat guide you into your inner world, to listen to the wisdom your heart holds, to move, to feel, to free yourself.

✨ I invite you to close your eyes, feel your feet on the earth, place your hands on your heart… and let the music guide you home.

You might want to have a journal nearby for reflections after the dance.

This journey blends Afro beats, Latin rhythms, organic sounds, and electronic heart-openers.

Let’s bring our hearts to the dance floor, together.
With love,
DJ Kendra 

Ecstatic Heart Dance, summer 2025

I create heartflow sets to invite your heart to the dance floor, guiding you through a journey of self-discovery and healing. Each beat is crafted to help you connect deeply with yourself, to feel, to release, and to listen to the wisdom and feel the love your heart holds

Dance was my medicine on my journey to heal from bulimia and binge eating. Now, my intention is to share this powerful, heartful dance experience with you, leading to deeper self-love and transformation.

Kendra

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