A sample of our Breath Work class, one of the many different types of classes that we offer here at the Kent Cook Institute at The Nook!

Breath Work Podcast

The Nook is offering a 3-part series called Winning the Weight Game!  Saturday 1/13 was the first class, but it's not too late to start!  Join us for our second class on 1/20 and our third class on 1/27.  Discover your strengths, your weaknesses, your idiosyncrasies, your bad habits.  Learn to meditate to keep yourself centered and visualize what end result you want!

Winning The Weight Game With Heidi

Part 2 of our wonderful Winninng the Weight Game series!
If you missed last Saturday's class, take a listen to a bit of what you missed.
Our 3rd class will be Saturday, January 27 at 10:30am. We hope to see you there!

Winning The Weight Game With Marsha

This track is the third in a series about winning the weight game, taught by Marsha and Heidi at the Kent Cook Institute at The Nook in Davidson NC. If you would like to hear more information or set a personal appointment, please contact them kentcooknook@gmail.com

Winning The Weight Game Part 3 - Marsha And Heidi - The Nook

Clearing the Grid information from Spiritual mediums Heidi Kent and Marsha Cook from the Kent Cook Institute in Charlotte North Carolina. Learn all about Clearing the Grid and how it can change your life.

Clearing the grid

Let your palms tell your life story. Learn about your palms.

The Kent-Cook Institute at The Nook

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