🎯 [PDF] ACCESS Sit-ups Are Stupid & Crunches Are Crap: How to Strengthen Your Core, Get Great Abs and Conquer Back Pain Without Doing a Single One! by Dr. Todd Sinett
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                                         It’s time to change the way you think about, and exercise, your abs. Dr. Todd Sinett, a second-generation chiropractor and certified fitness trainer, explains why you should never do a sit-up or any version of a crunch ever again! Sinett’s innovative new book—which includes a detailed exercise routine (illustrated with photos) and a meal guide—teaches healthier and smarter ways to get great abs without compromising your back and neck anymore. Sit-Ups Are Stupid and Crunches Are Crap, based on the science of flexion, addresses the key issue of core imbalance and the resulting (and totally un


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                                           Improvise jazz on trumpet with a simple six-step methodThis is not a how to play the trumpet book. It's a how to play music book!Many brass players come from a classical background which may not have taught you how to play by ear. While this can provide an excellent grounding in music, it doesn’t teach you how to improvise, and often it's difficult for classically trained musicians to learn Jazz soloing.Beginner Jazz Soloing For Trumpet is the perfect guide to bridge the gap. Devised by Buster Birch (visiting jazz professor at Trinity Conservatoire), this book teaches a


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