5Rythms

Marco Selvaggio & Eduardo Gonzales - Painting My World

A fall musical meditation improvised during the shavasana at Inner Harmony Yoga on September 29th. I will have the full recording of this class up on my podcast "Live Music Yoga Podcast" very soon.   https://itunes.apple.com/us/podcast/live-music-yoga-podcast/id668222247?mt=2   

Shavasana 9_27_2014-Live at Inner Harmony Yoga

HEAD IN THE CLOUDS :: Jinniyah

mid week

Do you have the discipline to be a free spirit?

With this mixes you have to opportunity for a daily movement practice, to silent your mind and tune in with your natural frequencies.

Transcend through the 5Rhythms
. Flowing .. Staccato .: Chaos :. Lyrical .. Stillness

Each rhythm is interpreted by individuals in a uniquely personal way, opening them to a new sense of freedom and possibility that is both surprising and healing, exhilarating as well as deeply restorative. It is, in essence, “exercise for the right brain.”

When we practice 5Rhythms, we learn to creatively express aggressiveness and vulnerability, emotions and anxieties, edges and ecstasies. It reconnects us to cycles of birth & death and hooks us into humanity and the spirit of all living things. 

5Rhythms transcends dance. The movement is the medicine, the meditation and the metaphor. Through movement we peel back layers, lay masks down, and dance till we disappear…Only to rediscover ourselves through it all.

Find out more about 5 Rhythms Dance Practice
www.5rhythms.com

Feedback appreciated.

If you want to dance with me, you can sign up to my newsletter at www.sikomusic.com

<a href='https://theartistunion.com/tracks/31a445'>Download for free on The Artist Union</a>

Download

SIKO - Pachamama 25min (5 Rhythms Daily Practice Mixes)

Do you have the discipline to be a free spirit?

With this mixes you have to opportunity for a daily movement practice, to silent your mind and tune in with your natural frequencies.

Transcend through the 5Rhythms
. Flowing .. Staccato .: Chaos :. Lyrical .. Stillness

Each rhythm is interpreted by individuals in a uniquely personal way, opening them to a new sense of freedom and possibility that is both surprising and healing, exhilarating as well as deeply restorative. It is, in essence, “exercise for the right brain.”

When we practice 5Rhythms, we learn to creatively express aggressiveness and vulnerability, emotions and anxieties, edges and ecstasies. It reconnects us to cycles of birth & death and hooks us into humanity and the spirit of all living things. 

5Rhythms transcends dance. The movement is the medicine, the meditation and the metaphor. Through movement we peel back layers, lay masks down, and dance till we disappear…Only to rediscover ourselves through it all.

Find out more about 5 Rhythms Dance Practice
www.5rhythms.com

Feedback appreciated.

If you want to dance with me, you can sign up to my newsletter at www.sikomusic.com

<a href="https://theartistunion.com/tracks/bc780d" rel="nofollow">Download for free on The Artist Union</a>

SIKO - Wolfsfrau 25min (5 Rhythms Daily Practice Mixes)

Do you have the discipline to be a free spirit?

With this mixes you have to opportunity for a daily movement practice, to silent your mind and tune in with your natural frequencies.

Transcend through the 5Rhythms
. Flowing .. Staccato .: Chaos :. Lyrical .. Stillness

Each rhythm is interpreted by individuals in a uniquely personal way, opening them to a new sense of freedom and possibility that is both surprising and healing, exhilarating as well as deeply restorative. It is, in essence, “exercise for the right brain.”

When we practice 5Rhythms, we learn to creatively express aggressiveness and vulnerability, emotions and anxieties, edges and ecstasies. It reconnects us to cycles of birth & death and hooks us into humanity and the spirit of all living things. 

5Rhythms transcends dance. The movement is the medicine, the meditation and the metaphor. Through movement we peel back layers, lay masks down, and dance till we disappear…Only to rediscover ourselves through it all.

Find out more about 5 Rhythms Dance Practice
www.5rhythms.com

Feedback appreciated.

If you want to dance with me, you can sign up to my newsletter at www.sikomusic.com

<a href="https://theartistunion.com/tracks/fe01db" rel="nofollow">Download for free on The Artist Union</a>

SIKO - Sun Salutation 25min (5 Rhythms Daily Practice Mixes)

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Vibes

Beatport

Drakon Black - Vibes

People need to stop being so ugly to each other. So what? You can hear someone; but were you  listening? Can you have a conversation or having you gotten too comfortable with ins and out? What has you so consumed that you cannot take time out to be alone with yourself? It becomes easier to be yourself when you know your self. Those who know self are sovereign beings. They cannot be bound or shackled through the mind, body or soul. 

You see, when you know your self, there is no fear. When you are present, you dwell within your own energy and you begin to operate from within that energy. As you become more aware and sensitive with self, barriers are removed and you become sovereign. Respect nods to respect and disdains ignorance. Learn everyday something new about the world all around you. Come undone. Be up, be brave and be kind. Life is too short to be so consumed by any one thing. 

The next time you are in public, say this to yourself: America has a strong culture of diversity. There are like minded people and there are some whom you may not agree with. Learn how to agree to disagree. It takes a soulless person to kill someone in an instant and have no remorse, no empathy-someone who is lifeless and cold. 

I have never lost a friend or dismissed anyone simply because of politics. At the end of the day, we are ALL Americans. To kill your own fellow citizen in the name of politics, propaganda and lies is beneath us. A low down dirty shame and ill advised. Are you so much of a stranger to yourself that you have become someone else? How can one judge others when one doesn't even know thyself?

We the people of this nation declare this our house and that which is American society; the worker, the mover and the shaker no longer tolerates the assassin or the ideation of such nonsense, a kin to the thief, the breach, the chaos agent and the liar -- harming others for personal gain is beneath us -- rise or fall, do not manipulate, propagate or come to us with more than one face -- those who did and do the work; to know, to love and to draw the line to rise!  

This age shall be a golden brown and bright yellow-blue at sunrise and bright yellow-orange at sunset; shall we arise in UNITY, sovereign individual, blessed we shall be, many of us like minded and as diverse as the universe; now free of all entanglements; we cannot be kept from rising anymore; we kicked down the door, we must unite more than ever before!

Wars and killing are barbaric and uncivilized. We must agree to disagree and listen as much as we talk. I believe the universe has every intention of keeping us from destroying each other.

5Rhythms Big Island Sweat: Wave May 5th, 2016

Keri Sender-Receiver

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