How to balance your love of taking care of your nutrition with your mental state.

RESOURCES

Today’s guide: https://www.healthfulpursuit.com/learn/
Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/

PARTNERS

Use the code KETODIET for 20% off Eaton Hemp: https://eatonhemp.com/ketodiet
LMNT electrolyte powder $5 sample pack - and get 8 packets: http://drinklmnt.com/kdp

#386 Your Mental Health on Keto with Autumn Smith

We’ve had a crazy 6 years together. 6 years! I’m so thankful for you. Let’s celebrate with prizes, memories, how we make the show, and stories you haven’t heard yet.

Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

#400 Celebrate 400 Episodes (with prizes!)

I don’t love New Years’ Resolutions, mostly because: I can’t keep them. Maybe you can’t either? Today’s conversation is all about how to set realistic goals for yourself, that stick. And, when to know it’s time to reassess those goals because you’re either being too easy; or too hard, on yourself. Join Jonathan Shane and I as we go through what’s worked for us, our clients, and why.

Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

#401 "New Year, New You" with Jonathan Shane

We’re joined by the co-founder of Wild Health, a site that offers personalized healthcare involving blood and genetic testing to determine your best diet. I have some concerns over relying on genetic reporting to fuel our health choices and talk openly about this in the episode. We’re chatting about figuring out your diet and how the genome is involved in this, blood work and what role it plays in the diet, understanding MTHFR, and epigenetics.

Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

#402 Lab Results and Your Ideal Diet with Dr. Mike Mallin of Wild Health

Chatting with Jenn Pike about all the nitty gritty things women should know about our bodies so we can make informed decisions about our health. We’re covering the differences between men and women working out and how hormones play a role, why pushing workouts isn’t always the best idea, the key thing every woman needs to know about her hormones, how to learn about your body and use those lessons in your care plans, symptoms of hormone dysregulation beyond your period, the affect that birth control has on your body (and risk of copper toxicity), 3 steps to perimenopause preparation, and so much more.

Hosted by Leanne Vogel. 

Coaching and other supports available at: https://healthfulpursuit.com/coaching 

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

PMS, Hormones, and Perimenopause with Jenn Pike

We’re joined by Edward Hodge to talk about the benefits that passive sweating can have on our bodies from blood flow improvement, circulation, sleep improvement, reduction of stress, burning calories, and so much more. Join us as we talk about drainage pathways, sauna options, benefits of red light, and what to look for in a sauna.

Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Getting Toxins Out with Edward Hodge

Sing To The Lord (Psalm 98) Part 1 demo

Sing To The Lord (Psalm 98) Part 2 demo

Sing to the Lord a New Song (Psalm 98) - full demo

After an amazing 6 months in the Bahamas, I get a mean case of H pylori infection. Join me as I chat about my personal experience, what I did to eradicate it holistically, and how having the infection has shifted how I approach client protocols with the same infection.

Hosted by Leanne Vogel. 

Coaching and other supports available at: https://healthfulpursuit.com/coaching 

Podcast Sponsors, links, and offers available at: http://ketodietpodcast.com/

My Personal Health Journey: H. Pylori

This episode is a hard one to share as using Botox is something that I’ve secretly done since my early 20’s. As of 2022, Botox is something that I’ve sworn to never, ever, ever do again. And, I’m ready to talk about why. Plus, we’re joined by Gretch from NeverTox, who’s educating us on what Botox is, what it does in the body, how long it lasts, what sorts of reactions you could get from using it, the risks associated, understanding how to live without it, and why that may be a good idea.

Hosted by Leanne Vogel. 

Coaching and other supports available at: https://healthfulpursuit.com/coaching 

Podcast Sponsors, links, and offers available at: http://ketodietpodcast.com/

What You Don't Know About Botox with Gretch Elizabeth

Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with nutrition educator and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.