How to balance your love of taking care of your nutrition with your mental state.

RESOURCES

Today’s guide: https://www.healthfulpursuit.com/learn/
Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/

PARTNERS

Use the code KETODIET for 20% off Eaton Hemp: https://eatonhemp.com/ketodiet
LMNT electrolyte powder $5 sample pack - and get 8 packets: http://drinklmnt.com/kdp

#386 Your Mental Health on Keto with Autumn Smith

Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with nutrition educator and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.