I don’t love New Years’ Resolutions, mostly because: I can’t keep them. Maybe you can’t either? Today’s conversation is all about how to set realistic goals for yourself, that stick. And, when to know it’s time to reassess those goals because you’re either being too easy; or too hard, on yourself. Join Jonathan Shane and I as we go through what’s worked for us, our clients, and why.

Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

#401 "New Year, New You" with Jonathan Shane

What fats you should avoid and why, including my favorites, how to prepare food with them, and what makes them good for your body.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

My Favorite Healthy Keto Fats with Brandon Hiemstra {CEO of HOM}

Do you have a list of symptoms that got worse during lockdown? Let’s discover what could be going on as a core root cause for you. And, how to start making the moves to shifting things up to support your body better.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Fatigue Since 2020? with Dr. Efrat LaMandre

Like A River - Full

Like A River - Bass

Like A River - Tenor

Like A River - Baritone (middle)

Sing Praise Ps 135 - BARITONE

Sing Praise Ps 135 - BASS

Sing Praise Ps 135 - TENOR

We’re covering WHY having carbs on your keto diet may not be such a bad idea… and how to do it responsibly.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Cycling Your Keto Diet

Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with nutrition educator and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.

#401 "New Year, New You" with Jonathan Shane

The Keto Diet Podcast

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