There are many reasons to go carnivore – mental health, healing a sick body, inflammation, food freedom, disordered eating, or weight loss. Today’s conversation is one of my most-favorite carnivore convos. We chat about OMAD, meat choices and variety, ethical concerns, and so much more.

RESOURCES

21-page guide to achieve weight loss on your keto diet
FREE guide on how to start keto
Keto question? Need help? Send me a message
Judy’s book,The Carnivore Cure
Follow Judy on Instagram
Nutrition with Judy blog

PARTNERS

keto-friendly wine from Dry Farm Wines. Use this link to get your first bottle for a penny
Paleovalley non-binge protein bars + whole food vitamin C get 15% off your first order with code KETO

#306 The Carnivore Cure with Judy Cho

The blood chemistry markers, and symptoms to watch for that point to supplementation and support needed in your body.

RESOURCES

21-page guide to achieve weight loss on your keto diet
FREE guide on how to start keto
Keto question? Need help? Send me a message
Priscilla’s Instagram
Priscilla’s website
Favorite vitamin D to actually increase levels: D3K2
For inflammation: CBD oil
Supplement for hot flashes: Maca

PARTNERS

Eaton CBD oil 20% discount: use the code KETODIET for 20% off everything
Paleovalley non-binge protein bars, ACV complex + whole food vitamin C get 15% off your first order with code KETO

#318: Responsible Supplementation and Your Mental Health with Priscilla Blevins

Understanding the role and differences between functional medicine and allopathic medicine. How to know which you need when you're faced with a health crisis. And, we touch very briefly on thyroid health and what allopathic doctors say it is, versus functional doctors.

RESOURCES

21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/
Get The Keto Beginning use code, KETOPODCAST for discount: http://healthfulpursuit.com/begin/
FREE guide on how to start keto: http://healthfulpursuit.com/free
Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/
Follow Michael on Instagram: https://www.instagram.com/thethyroidcoach/
Check out Michael's website: https://www.fundamentawellness.com/

PARTNERS

SuperFat nut butter packets and keto sprinkles, code KDP20 for 20% off: https://superfat.com/KDP20
LMNT electrolyte powder $5 sample pack - and get 8 packets: http://drinklmnt.com/kdp

#326: Your Thyroid Test Results with Michael Rutherford

All the different ways to test and stay "in the know" with your body and the science surrounding the ketogenic diet.

RESOURCES

21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/
Get The Keto Beginning use code, KETOPODCAST for discount: http://healthfulpursuit.com/begin/
FREE guide on how to start keto: http://healthfulpursuit.com/free
Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/
Dr. Dominic D’Agostino’s website: https://ketonutrition.org/
Follow Dominic on on Twitter: https://twitter.com/DominicDAgosti2
Check out Dominic's Facebook page: https://www.facebook.com/dominic.dagostino.1
Learn more about CGM: http://levels.link/kdp
Ketone breath testing: https://www.youtube.com/watch?v=4zcYdLY-gBA

PARTNERS

LMNT electrolyte powder $5 sample pack - and get 8 packets: http://drinklmnt.com/kdp
Use the code KETODIET for 20% off Eaton Hemp: https://eatonhemp.com/ketodiet

#333: The Essential Tools Behind a Successful Keto Diet with Dom D'agostino

I was looking for a sauna that wouldn’t take up a lot of space, break the budget, and actually get me to sweat. Here’s why I landed on MiHigh and what sweating can do for you and your health goals.

RESOURCES

MiHigh sauna discount, coupon code LEANNE for $75 off: https://healthfulpursuit.com/mihigh
Kill Bind Sweat protocol: https://drjessmd.com/kill-bind-sweat/ 
21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/
Get The Keto Beginning use code, KETOPODCAST for discount: http://healthfulpursuit.com/begin/
FREE guide on how to start keto: http://healthfulpursuit.com/free
Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/

PARTNERS

Use the code KETODIET for 20% off Eaton Hemp: https://eatonhemp.com/ketodiet
LMNT electrolyte powder $5 sample pack - and get 8 packets: http://drinklmnt.com/kdp

#358: Drainage Pathways: Sweating with Edward Hodge {MiHigh Co-founder}

How to responsibly bring fasting into your ketogenic diet, the role of the liver in burning fat, and how to reset your body using keto.

RESOURCES

Today’s guide: https://www.healthfulpursuit.com/learn/
Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/
Follow Dr Mindy: http://instagram.com/dr.mindypelz/
Menopause Reset: https://amzn.to/38GwKYv

PARTNERS

Use the code KETODIET for 20% off Eaton Hemp: https://eatonhemp.com/ketodiet
Paleovalley non-binge protein bars + whole food vitamin C + apple cider vinegar get 15% off your first order with code KETO: http://paleovalley.com/

#375: Keto Reset for Women with Dr. Mindy Pelz

Is your digestion off? Are you having a nicely formed bowel movement after every meal? If you answered “no” like the majority of us, listen in!

RESOURCES

Today’s guide: https://www.healthfulpursuit.com/learn/
Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/
Website https://www.ashleysauvehealth.com/  
Bacteria & Botanicals Book Club https://www.tinyurl.com/bacteriabotanicals 
Follow Ashley: https://www.instagram.com/ashleysauvehealth/ 

PARTNERS

LMNT electrolyte powder $5 sample pack - and get 8 packets: http://drinklmnt.com/kdp
BONCHARGE use code KDP for 25% off EMF protection + blue light blockers + red light: http://boncharge.com/KDP

#380: Gut Issues? Listen to This with Ashley Sauvé

After an amazing 6 months in the Bahamas, I get a mean case of H pylori infection. Join me as I chat about my personal experience, what I did to eradicate it holistically, and how having the infection has shifted how I approach client protocols with the same infection.

Hosted by Leanne Vogel. 

Coaching and other supports available at: https://healthfulpursuit.com/coaching 

Podcast Sponsors, links, and offers available at: http://ketodietpodcast.com/

My Personal Health Journey: H. Pylori

A round of ask me anything! Zooming through many topics - from symptoms of undereating, dangers of an ongoing keto diet, differences between low-carb and keto diets for training, parasite protocols and medications, and supporting your adrenals on your keto diet. 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Functional Testing, Electrolytes, Parasites, and Liver Support

There are specific markers in your blood work that point to your need to address inflammation. Let’s go through them so you can understand your functional needs better!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Blood Work Patterns: Iron, Ferritin and Inflammation

How to set up a diet that you can feel good about, and have confidence while following. Join us as we explore how to determine what your body needs, when it’s time to shift up your dietary process, and tips to help manage the diet you’ve chosen.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Actually Sticking to Your Diet Goals with Emmie Satrazemis

Your oral health dictates the health of your whole body. How? Join us as we chat Dr. Clayton, a Biomimetic Dentist on a mission to reverse the disease behind cavities - Dental Caries Disease. We’re chatting about your diets’ impact on oral health, flossing, brushing, toothpaste, fluoride, fillings, root canals, and more.

Hosted by Leanne Vogel.

Follow Dr Clayton: https://instagram.com/restoration.dentistry

Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Why Dental Fillings Aren't Always the Answer with Dr. Clayton

It’s a solo episode with Leanne and Leanne only! You get to a fly on the wall in a recording I made for a client covering the topic of her ongoing exhaustion. We’ll talk about digestion, bowel movements, electrolyte balance, the importance of balancing your tracking/macros to help with goals and psychological stress of tracking, mitochondria dysfunction and link with exhaustion/fatigue (we know that mitochondria are sideways because of nutrient needs, hormone dysregulation, or an interference of some kind), hormone function, how digestion affects estrogen excess, how to test metals properly, thyroid symptoms vs. nothing in blood work.

 

Hosted by Leanne Vogel.

 

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Blood Work Patterns: Exhaustion

You want 2024 to be the best year yet! Let’s talk about goal setting in the area of movement and diet so you can set your year up in a balanced way, set realistic goals, and stick to them with a shift in you mindset. 

Hosted by Leanne Vogel. 

Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Ultimate Guide to Changing Your Body in 2024

50% off with code NEWYEAR at: https://shop.healthfulpursuit.com/

50% off Keto Programs

Hosted by Leanne Vogel.

Unsure how to structure your ketogenic diet to make the most out of your hormone landscape? Join us as we chat with Dr. Soma about how to make key shifts to support your body through menopause.

Dr Soma’s Book: https://amzn.to/48epXD3 

Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Keto Diet and Menopause with Dr. Soma Mandal

You’ve tried everything and your body just… isn’t having it. Have you looked at working on your nervous system? Join us as we chat with Dr. Cat about neuroscience-based mind-body care and what that could look like for you.

Hosted by Leanne Vogel.

Primal Trust Program: http://healthfulpursuit.com/primaltrust 

Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Nervous System Regulation with Dr. Cat {Primal Trust}

Your faith plays a role in your physical health. Simple as that! If you're following Jesus, you will be changed. But, are you thinking about how He can change your physical health? Join us with Matt Gay as we search scripture to tell us what a healthy lifestyle looks like, according to the word.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Honoring God with Your Body with Matt Gay

Have you suspected there’s something going on with your thyroid? Or perhaps you’re in the throws of a complete thyroid freakout event? We’re chatting with Dr. Heather all about common thyroid symptoms, how we know something is a awry with the thyroid, and how to get support BEYOND just using medication.

Hosted by Leanne Vogel.

Dr. Heather’s Book: http://thyroidtransformationblueprint.com/

Happy Healthy Lean Thyroid Transformation Facebook Group: https://www.facebook.com/groups/764005931160743/

CGM App: nutrisense.io/kdp coupon code: KDP

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Thyroid Transformation Blueprint with Dr. Heather Stone

The triggers that affect your hormone equilibrium and how to bring your body back to balance. We’re covering symptoms revolving around your cycle, PMS, food choices, sleep and circadian rhythm issues, and so much more.

Hosted by Leanne Vogel.

Book, Hormone Intelligence: https://amzn.to/47TBDdt  

Website: https://avivaromm.com/  

Dr Aviva on IG: https://www.instagram.com/dr.avivaromm/  

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Hormone Intelligence with Aviva Romm

You’re thinking of the quality of your food, and probably the quality of your water… but have you thought about the quality of the air you’re breathing on a daily basis? Join Mike Feldstein and I as we journey through introducing you to how to improve your air quality. Simple steps like opening a window when cooking, working, or hanging out with friends can make a huge difference to your health, including your sleep quality!

Hosted by Leanne Vogel.

20% off Jaspr Unit: http://healthfulpursuit.com/jaspr with code KDP

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Air Quality Equal to Food and Water Quality with Mike Feldstein {Jaspr}

There’s parts of our lives that we each want to change - some big changes, and others smaller. But the same truth remains… change takes time, and it also takes planning. Let’s unpack some of the simplest ways to make lasting changes, that stick for life!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Consistency with Small Changes with Thomas Hemingway, M.D.

Registered Dietician Temple Stewart has adjusted her approach to keto over the years. Join us as we talk through what those changes look like, why, and how they could adjust your approach to the ketogenic diet, fasting, and movement for your low carb life.

Hosted by Leanne Vogel.

Connect with Temple: https://templestewartrd.com/ 

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Shifting the Keto Template to a Personal Approach with Temple Stewart

Get to know your body a little more as we talk through how your metabolism works and why calories in/calories out is only part of the picture.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Understand Your Metabolism

Bria from The Period Whisperer Podcast interviews Leanne about parasites, mold, and its impact on our hormones. When symptoms are popping up left and right, and no one really knows what’s to be done, looking at your guts’ dysbiotic pattern & exposure to mold could give you some clues!

Hosted by Leanne Vogel.

Connect with Bria: https://www.briatheperiodwhisperer.com/ 

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Parasites, Mycotoxins & Your Hormone Symptoms

Inflammation in your gut can affect the whole body. Join us with host of Reversable Podcast as we delve into the solutions behind reversing Crohn's and Colitis. 

Hosted by Leanne Vogel.

Josh’s Reversable Podcast: https://www.reversablepod.com/ 
Reversing Crohn's & Colitis Program: https://gutsolution.ca/skool?via=leanne 

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Your Diet, Your Gut - Chrons & Colitis with Josh Dech

Are you being dragged down in your thought life? Just us with the podcast host of Untangle Your Thoughts as we chat about what’s going on in that head of yours, and how it influences your life.

Hosted by Leanne Vogel.

Patreon member community: patreon.com/JessicaHottle
Free 3-day study on handling your emotions in a biblical way: jessicahottle.com/3-day-study

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Being Kind to Yourself with Jessica Hottle

We’re joined by Kiley Woodland, an impressive young woman that after being treated with fluoroquinolone antibiotic, she went through a cascade of mitochondrial symptoms that shifted her health (and life) forever.

Hosted by Leanne Vogel.

Kiley on Instagram: https://www.instagram.com/celebratethelittlewins/

FQ Toxicity Relief Guide:  
https://stan.store/celebratethelittlewins/p/early-access-fq-toxicity-relief-guide  

Kiley’s Website: http://celebratethelittlewins.com 

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Celebrate The Little Wins with Kiley Woodland

We can get crazy focused on the scale, doing everything we can to shift that needle, and have our eyes on the wrong thing to shift our metabolism. Join us with registered nutritional therapist Louise Digby as we go through the top ways to shift your metabolism.

Hosted by Leanne Vogel.

Master Class with Louise: https://www.louisedigbynutrition.com/masterclass-invite  

Thriving Metabolism Podcast: https://thethrivingmetabolism.buzzsprout.com/  

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Changing Your Metabolism with Louise Digby

Welcome to The Keto Diet Podcast! I’m sharing a bit about how the show came to be, my history, what you can expect from the show, and so much more.

 

TOPICS

How I came to keto (02:33) 
Why I started The Keto Diet Podcast (05:32) 
What you can expect from the show (09:55)
 

RESOURCES

Get the FREE keto guide + transcript
Questions? Ask me! Submit your keto question
The Keto Beginning coupon code: KETOPODCAST for 20% off
Free keto resource: keto starter guide
Follow me on Instagram: @healthfulpursuit

#001 Wait, What? Welcome!

Keto podcast, a mom’s experience going keto for the first time. Interview with Dr. Katie Li-Broussard, a Registered Acupuncturist and Doctor of Traditional Chinese Medicine. We’re chatting about her experience on my Fat Fueled Program, the positive changes she’s seen since going keto, signs of hormonal imbalance, and more.

 

TOPICS::

** Benefits of becoming fat fueled. (09:24)

** Overcoming hurdles when going keto. (22:27)

** Keto for fertility. (42:00)

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e2.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Vital Proteins 10% off coupon code VPHP10: http://www.VitalProteins.com.

Daily Yoga get 7 days free yoga with coupon code “keto”: http://www.dailyyoga.com/keto.

Paleo Valley instant 20% off: http://www.paleovalley.com/keto.

 

SHOW LINKS::

Get the Fat Fueled Program: http://bit.ly/FatFueled

Katie’s natural skincare line: www.organicrituals.ca.

More from Katie: www.beautyofholistichealth.com.

#002 Experience Going Keto

Interview with Elle Russ, writer, health/life coach, and host of the Primal Blueprint Podcast, chatting with us about the importance of a well-functioning thyroid, how the thyroid can become imbalanced, and how keto can play a role in its healing.

 
TOPICS::

** Signs of hypothyroidism (09:35) 

** Thyroid testing (15:35) 

** Carbs and your thyroid (35:23) 

 
NOTES::

Show notes: healthfulpursuit.com/podcast/e15.

Free 7-day keto meal plan: http://www.healthfulpursuit.com/ketomeal.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 
PARTNERS::

Vital Proteins 10% off coupon code VPHP10: http://www.VitalProteins.com.

Instant Pot $50 coupon code NOSUGAR: http://bit.ly/HPInstantPot.

Paleo Valley instant 20% off: http://www.paleovalley.com/keto.

 
SHOW LINKS::

Start your high-fat, keto life: http://bit.ly/TheKetoBundle.

Free 7-day keto meal plan: http://www.healthfulpursuit.com/ketomeal.

More from Elle: http://www.elleruss.com.

Get Elle’s book: http://amzn.to/2gGQXpw.

Cacao Tea: http://amzn.to/2fnNIAu.

 
Thyroid tests:

TSH

Free T3

Free T4

Reverse T3

TPO ab (Thyroid Peroxidase Antibody test)

Tgab (Thyroglobulin Antibody test)

 
Related thyroid tests:

DHEA Sulfate

Ferritin

Homocysteine

Vitamin B-12

Vitamin D 25-hydroxy

**If having issues with inability to lose weight, then also test HbA1c

#015 Hypothyroidism and Keto

Interview with Beth Manos Brickey, chatting about taking a step back and looking at your health, overcoming keto diet dogma from a place of body kindness, the freedom that comes when you stop following rules and start making changes that fit your body’s individuality, and so much more.

 

TOPICS

Practices to connect to your sacred self (14:36) 
How to approach keto keeping sacred self in mind (21:35) 
How to tap into your body feedback to determine what resonates with your body (27:20) 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

 

PARTNERS

Broya Bone Broth: 10% off with KETO10 coupon code
Perfect Keto Exogenous Ketones: 15% off with coupon code HEALTHFUL
paleovalley: probiotic beef sticks 20% instant savings
 

RESOURCES

Exclusive discount for podcast listeners: take 10% off The Keto Bundle with code PODCAST at checkout!
Get more from Beth Manos Brickey on her website and follow her on Instagram

#066 Taking the Guesswork Out of Dieting

Minisode about how I feel about the “keto rules,” how I figure out what to eat (and what not to eat) on my keto diet, and so much more.

 

Become a member of the Keto Unlimited community and receive exclusive content!


RESOURCES

Get the FREE episode guide + transcript

Keto Food No One Should Eat

If you’re new to keto or the low-carb diet, look no further than this interview! Our guests and I talk about the simplicity of the ketogenic diet… the best route to take when you’re first starting off, and how not to get overwhelmed.

RESOURCES

21-page guide to achieve weight loss on your keto diet
FREE guide on how to start keto
Keto question? Need help? Send me a message
Amy & Eric’s book, End Your Carb Confusion
Dr. Eric Westman website
Amy Berger website
Last time Amy Berger was on the podcast episode 52

PARTNERS

20% off + free shipping + free nut butter with Perfect Keto by using the code KDP
KDP for 20% off your first BELCAMPO order (excludes sale items)

#287 End Your Carb Confusion with Amy Berger & Dr. Eric Westman

Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with nutrition educator and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.

Popular tracks by The Keto Diet Podcast