afternoon meditation.mp3

alternative nostril breath.mp3

breath of fire.mp3

Resetting your foundation & your program so you can start fresh, wiping away & cleaning away these negative mindsets & thought patterns.

Clean The Slate Meditation

Confidence Boost GM

Imagine the possibilities. Imagine having no limits whatsoever. Imagine your ultimate potential as you peek into the future.

Future Visulization GM

Behaviors are at the root of everything we do.
This technique helps you neutralize behaviors that hinder your progress, & helps you acquire new behaviors you do want.

New Behaviour Gen Gm

Hey, my name is Kayleigh and I'm a Holistic Life Coach and Therapist.
I hope you enjoy my Guided Meditations.

Kayleigh Hawkins

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