Vision Quest with Hemi-Sync®

If it’s helpful, you can whisper in the back of your mind “ease” or “calm,” as suggested by Thich Nhat Hanh. Try to meet each breath with lovingkindness and loving awareness. Wish calm and peace for yourself and beings everywhere, far and near. Rest in stillness and love.

Visit https://www.jackkornfield.com​​ for meditations, articles & other materials.

The Forgiving Heart Meditation — Jack Kornfield

432 Hz – Miracles Sleep: Deep Healing Solfeggio Frequencies, DNA Healing & Repair, Cells Regeneration

Extreme Healing Frequencies

This meditation is designed to open the way for any inner child aspects that feel locked out of the garden. And this garden represents the magic and wonder of the Universe that is within you. The garden represents qualities you inherently possess but have been blocked somehow. These same qualities cannot be easily found or accessed while living in the low vibe 3D World.

In the garden can be met elemental beings, mythical beings, Faerie race beings from the Inner Earth, Stellar race beings, Ancestor beings. Also, here can be met aspects of yourself, other child aspects that were never locked out of the garden.

Entering The Secret Garden Meditation: Opening to the Magical Child.

NOTE: This is a binaural soundscape ... please listen using headphones! Otherwise, you may not appreciate the magic.

I always strive to keep my ears well-tuned, in order to perceive uplifting soundscapes that might easily escape notice, but sometimes I am not quite up to the task. Such was the case in late July of 2018.

I met up with two recording friends at one of my favorite wild areas … Shindagin Hollow in upstate New York, near where I live. We were very glad to see one another and immediately began chatting about this and that as we hooked up our recording equipment (they with parabolic reflectors and me with my binaural soundscape microphone). Then we dispersed, heading into the forest in different directions, each hoping to capture something of value.

It was then that I paused for a moment just to take in the scene … a foggy misty morning following a rainy night … the deep forest of hemlocks and hardwoods … drip from leaves in all directions … and subtle bird songs. I took a long slow breath and began to amble down the trail. At that moment, a wood thrush caught my attention, singing in the distance though quite clear. I stopped and listened more attentively … another was sounding off from even farther away, and a very faint one as well, unless I was just imagining it. And did I just hear a hermit thrush, buried in the mix?

Oh my, I almost did not notice … there, right next to the road, a lone ground cricket trilling prominently from the gravel. How could I have missed such an obvious sound? And then I detected a barred owl, hooting way off in the distance. And a mourning dove, just audible, cooing softly time and again.

Suddenly, I shook myself awake, finally aware of the miracle before me! The magic I was hoping to find somewhere down the trail was actually right next to me, fully and elegantly expressed! I did not need to walk down the trail in search of anything because nature was already showering me with an exalted mix, an elixir so pure and powerful that it thrilled my entire being, but only after I became fully receptive to it. Had I kept walking, I would have missed it entirely. Thank you wood thrush for breaking the spell of my self absorption, for unplugging my ears and inviting me into the here and now!

So finally I jumped into action … I quickly set up my soundscape mic, hit record, and prayed that nothing would interrupt this amazing concert so freely given. How careful we must be to keep our minds calm and quiet and our senses free of interference, so that we do not miss the extraordinary beauty that nature showers upon us, sometimes subtly, and often when we least expect it to arrive.

© Lang Elliott, Music of Nature. All Rights Reserved.

Thrush Dripscape

Reinforce your mind-body connection with this verbally guided Hemi-Sync® exercise. The whole-brain states made possible by Hemi-Sync® are combined with positive imagery and health affirmations to assist you in strengthening and maintaining your immune system. Journey Through The T-Cells is also sold as part of the Positive Immunity Program and the Cancer Support Series. (Mind Food - verbally guided - 31 min.) 

Journey Through The T-Cells MF044

Pursue life to the fullest. Begin your day with Morning Exercise and plan a productive and highly successful outcome for the day's activities. By using this popular Hemi-Sync® exercise, you can access your total self as you program your day for achievement. Positive images and messages are embedded deeply into your consciousness so that you might be your very best. Listen to Morning Exercise regularly to enhance your confidence and optimize your performance. (Mind Food - Verbal) 19 min. 

Morning Exercise MF012

10 Minute Bodyscan

We're often our own worst critics. The negative self-talk can be cruel, it gives depression power and eventually, we start to believe the things we tell ourselves.

We invited one of the world’s leading experts on self-compassion, Dr Kristin Neff, to teach us a thing, or two, about being kind to ourselves.

Some questions we ask:

Why is self-compassion important and what role does in play in our mental health?
Why do some people find it so hard to practice self-compassion?
How do we work through, and breakdown, the resistance we feel?

Want to learn more about Dr Kristin Neff? Here you go:

Kristin studied communications as an undergraduate at the University of California at Los Angeles (B.A., 1988). She did her graduate work at University of California at Berkeley (Ph.D., 1997), studying moral development with Dr. Elliot Turiel. Her dissertation research was conducted in Mysore, India, where she examined children’s moral reasoning. She then spent two years of post-doctoral study with Dr. Susan Harter at Denver University, studying issues of authenticity and self-concept development. Her current position at the University of Texas at Austin started in 1999, and she was promoted to Associate Professor in 2006.

During Kristin’s last year of graduate school in 1997 she became interested in Buddhism, and has been practicing meditation in the Insight Meditation tradition ever since. While doing her post-doctoral work she decided to conduct research on self-compassion – a central construct in Buddhist psychology and one that had not yet been examined empirically.

In addition to her pioneering research into self-compassion, she has developed an 8-week program to teach self-compassion skills. The program, co-created with her colleague Chris Germer, affiliated with Harvard Medical School, is called Mindful Self-Compassion. Her book, Self-Compassion, was published by William Morrow in April, 2011.

Website: http://self-compassion.org/
Twitter: @self_compassion
Facebook: /selfcompassion

Episode 5: Dr Kristin Neff - Getting to Grips with Self-Compassion

A compilation of unused beats for 'The Legend of an Evil Wizard,' album.

Vision Quest with Hemi-Sync®

Kieran DeVerniero

Related tracks