Let’s talk about New Year’s resolutions… 

🎇Do you feel like you are on track with the resolutions you’ve made? 
🎇Do your resolutions have you feeling like you are letting yourself or others down already?

Although new year's resolutions are set with the best of intentions, more often than not, they leave us feeling frustrated and disappointed😔I have been there myself - personally struggling to maintain resolutions, and experiencing the ‘letdown’ when I reached for a sweet treat 🍬or got off track on my own personal goals.  

Please, do not beat yourself up! Have compassion for yourself 🌸especially when you are setting out to purposely manifest something in your life - the road is not always a linear progression. And know that you are always doing things the best way you know how.

With this podcast, I want to illuminate the opportunities to be even more loving of self, and ultimately empowered ⚡️even if your resolutions aren't working out.

Oftentimes behind our resolutions is an underlying pattern that began for us in childhood - by pattern I mean things we would do or say in order to receive a particular benefit, and so our ego could be satisfied whether it was an act of sabotaging ourselves or getting praise from those in our families/inner circles, etc. 

So how can we figure out what patterns are influencing our resolutions, and truly inner-stand our WHY for our resolutions? Ask yourself these key questions to start:

💗What may be a disempowering or continuous pattern that I am playing out with forming this resolution or with experiencing its outcome?

💗What triggers me or gets me off track when I try to accomplish certain goals, and are they related to any experience I had in my childhood?

💗Was my resolution created to boost my appearance in society or with those close to me?

💗With the resolutions I’ve created for this year or in the past, were there any feelings of unworthiness or shame attached to the resolutions if they weren’t achieved?

Asking these questions will help us narrow down the real meaning behind why we make the resolutions we do, AND they’ll help us inner-stand the resolutions we CAN make that are more aligned with us and our journey of self-love!

And sometimes that means not making any resolutions at all!

Today’s podcast🎙️is intended to offer you a warm embrace, as I share my own experience with resolutions and tips for creating long-lasting change in our lives! 🌟🎉

Let us journey within to create lasting change as we level up our lives in 2023!

Please reach out if you need assistance or additional tools to jumpstart your healing journey.

Love to You All 💜

Ep 124 ~ The New Year Resolution Games We Play

The key to happiness lies in your heart ❤️ and in the change you desire.

Societally, familially, communally - change has not been accepted or celebrated for a long time. Change for many of our families and those in our inner circles, has often been frowned upon and resisted. 

But this just keeps us in an unhappiness - unfulfilling loop…when we’ve actually come to live in this NOW, and use our gifts of free will to create all that we want in life 🙌 🌱  

In this podcast, I want to invite you to look beyond the parameters of your world 🌎 And realize → what you think isn’t possible, truly IS! Yes you could move there, yes you could buy that thing, yes you can have that relationship, achieve that goal, and the list goes on!  ♾️ 

But is our desire to transform ourselves and better our lives, strong enough to make it all happen? 🤔 That’s the real question.

Listen to this episode for your ‘How-to’ guide📝 
Have the important conversation with yourself, to learn your WHY for the change you want to make
Make peace with your change, so those around you or those involved can do the same 🙏
Share your change with others, and get comfortable with it being your reality ✨ 

Comment below with a 🥳 if this resonates, or let me know the change that you are committing to! 

Here’s to creating the change that you desire 👏  

Love to you all 💜

Ep 125 ~ Make It Happen! Prepare Your Canvas for Change

Parents!! 

Do you ever worry about the decisions your kids make? Ever?? I know it's a rarity (😉)...

But I want to help us in this episode, release our attachment and decrease our stress related to the decisions our kids make in their lives 🐣😬

So, take a deep breathe…🌬

And then take another….

So often (or all the time) we want everything to be PERFECT for our children. To be safe, to be meaningful, educational, helping them in the long run, to be beneficial in every way, etc. 🙏

But these wants of ours can become roadblocks for their development and life experience 😕 

Our children are the next generation and NEW creators of Earth. They are here to cocreate a better planet and way of living for all life🌟🌎 And though we never mean to, it is our fears and programming from our childhood caregivers that can hold them back from tapping into their full potential.

Join me in this very special episode, to talk about:

✨How we hold our children back
✨The NEW parenting paradigm
✨Our children as the co-creators of the new world
✨Listening to our children, and understanding their needs and desires on a deeper level
✨How to hold loving space for them to learn, grow and pave their own way
✨What to do if you are parenting much younger children who need us to be decision makers and have a bigger influence
✨Perspectives that helped me to release my attachment and let my children create on their own
✨What do we do when our child asks for space or doesn’t want to take our advice
✨The work for the parent and what’s necessary for all involved to be happy in the parent-child relationship!

My intention for this podcast is to help you parents out there heal and release some of the pain that still comes up for you from childhood, so you and your child can be happier, and more free co-creators in our world 😇🙌✨

Here’s to you parents and thank you for listening!🎙

Love,
Kimberley 💜

Ep. 133 ~ Our Kids: Their Decisions and Your Worries 💜

Welcome back to another episode of YOU Are Good Enough! 💜

Most of us, in some way, have some degree of narcissism! Narcissism doesn’t mean someone is a bad person → but a wounded person 💔 

**🔊Please note: There should be no shame around having narcissistic tendencies - most importantly because those tendencies have helped us truly survive in our lifetime.

Narcissism is a HUGE topic that often goes un-talked about, and that can be resolved by our own awareness and speaking our truth 🙌

It’s extremely important for us to recognize where we have narcissistic patterns/beliefs, and also, whether we are in a relationship or in a family with someone who also has narcissistic tendencies 🧐

In episode 134, we are breaking down how we see narcissism: How it manifests in childhood, appears in adulthood, what our patterns may be, and how narcissism may be present in our relationships! 😬

Join us in this episode to talk about:
✨Narcissism = Wounding, mostly manifesting from a caregiver(s) in childhood
✨Manifesting narcissism in the household
✨Different ways narcissism presents in children
✨Healing our pain and dissolving codependency as the solution 
✨How narcissism shows in relationships + in adulthood
✨Being sick in a relationship as a possible sign that it’s no longer serving you
✨Ending the: “I’ll wait for them to change so I can feel better!” patterns

Thank you all for joining me in this episode, and have a great rest of your week! 🎙💜

Love,
Kimberley

Ep. 134 ~ Breaking Down Narcissism

LADIES!! Online dating is a huge thing in our world ➡️ but is it really the best thing for us?

Honestly, after my experiences for years with online dating, I feel it is a platform that can really disempower us and lead us outside ourselves👎

What do you think? Does online dating help us feel better in our lives, more empowered as individuals, or help us know ourselves on a deeper level?? 🤔

❗️👉The fear of being alone or being “single” can weigh us down tremendously in many aspects of our lives. Society is a big promoter of us needing to “be in love” not be alone and always be dependent on someone else, in one way or another.

But this is all lie 🤥

In this episode we are diving into ALL of it! 🤿 And I want you to come with 🎧😎

Join me as we talk about:

✨My experiences with online dating and what it helped me realize
✨Our big societal fear of “being alone” 😐
✨Choosing profiles with ingenuity
✨All the core fears online dating feeds 🙊
✨How the world of online dating keeps us from our own happiness and transformation
✨Stepping into ourselves —> it doesn’t matter how others view you!!
✨The importance of knowing ourselves before knowing any other
✨How the online dating platform can take us out of ourselves and lead us to give our power away

👉👉I want to say that the online dating world isn’t unsupportive for everyone - and I certainly know people who have had success with it! But for the most part, I believe it’s necessary for us to be aware of todays episode topics, and figure out if participating in this world is the best thing for you 🙏

💭If you want to share your thoughts on this episode, please send me an email or leave me a review on Apple Podcasts, Spotify or SoundCloud! 😃

Thank you all for listening, and I will be back with you soon! 🎙️

Love,
Kimberley 😊💜

Ep. 135 ~ Women In The Online Dating World: Is It Really Serving Us??

❗❗SPECIAL GIVEAWAY!! 🥳

The first 3 people who write to me with what they’d like to hear for the next podcast episode or episodes to come, will receive a free copy of my book Empowering YOU! 11 Ways To Shift Your Personal Paradigm 😃📚📦

Alrighty, let's jump in!

So…who are you?? 🤔

🙈I think this question gets thrown around all the time in today’s world, but rarely do we take it seriously, and take the time to try and answer it 📝

It's one of those questions that can change our lives in amazing ways - if we let it 🙂

🎧In this episode I want to walk you through some excellent journal prompts and breakdown questions to really help you understand more of who you are, and more of who you want to be!! ✨

Whether you do it along with the episode or later on when you have more space+time, be sure to settle in a quiet place with a journal, a pen, and plenty of time, in order to really be intentional. 

*Please note → 🔑The key to your answers, is absolute honesty 🔑 

If we can’t be honest with ourselves, we will never be able to fully accept who we are, and to transform in the ways we desire 🦋

🫶 I know this kind of exercise may feel very scary to a lot of us. I know it did for me the first time I committed to being honest with myself. 

👉 If negative or unsupportive thoughts/feelings come up for you, step into your brave self and let them KNOW that you are 💯% in charge!

Because you can be EXACTLY who you want to be in this life 🦋

As we commit to making these changes and befriending ourselves, our actions create more experiences of happiness and love in every area of our lives 😇💗🙏

👉 👉If this episode resonated with you, don’t forget to like, subscribe and share it with someone you think could benefit from listening!

Love to you all, and thank you for listening! 🎙

Kimberley 💜🤗

Ep. 136 ~ Who Are YOU?

If you feel you always have to have things work out your way in order for you to be happy…will you ever experience authentic happiness in your life? 🤨

If we are always needing to control our circumstances, we are often living in a state of fear and instability 🙉🚫

It means we can’t trust life’s natural process…

⚡Today, we are breaking down humanity’s “need to control” while exposing its underlying meanings and wounded messaging.

👉Do you experience fear when something isn’t working out the way you want, or when you are unable to control your circumstances❓🧐😬

What about in your relationships? Are you able to let others be how they are, and make decisions for themselves? 🤔

❗These are serious questions! And I invite you to take them seriously, because needing to control could be a HUGE roadblock for us on our journey in experiencing unconditional love and joy in our lives 💗🌟
 
Tune in now to start ‘letting things go’ and begin being happy in the ‘flow’ state of life! 🥳😇🙏✨

Thanks for listening and love to you all! 💜🎙

Kimberley 🤗

Ep. 137 ~ Our Need To Control

We all know jokes and some sort of making fun, can be friendly and contribute to a light atmosphere in a family. But oftentimes, it does more harm than good ⛔😕

Is there a particular child or even parent, who always gets the short end of the stick? Who's always picked on, cut down or who just doesn’t “fit in” with the rest of the family❓

👉More than ever we need families and the household to be a safe environment for all involved 🙏

If someone is always getting blamed or targeted, then there needs to be a coming together of all of you 🙌 especially if you want to create a safe, supportive and happier environment for all family members 💗

Top things to consider about your family environment:

1️⃣Does everyone feel they can speak openly and honestly about their feelings or stressful situations in life, while having a supportive space held for them? 🗣✨
2️⃣Are there any unhealthy family dynamics playing out right now that are forming an unsupportive environment in the household? 👎
3️⃣Parents (or family members), what can you do moving forward, to get everyone on an equal playing field? 🤝🙂

**Regarding children specifically 👇🐣

Your home determines how your child feels about themselves. Children feel more empowered and confident within themselves when their feelings are validated, and when they are included in the bigger family conversations 🤲💫✨

Listen now to understand how your family can come together and start creating a more harmonious and supportive environment for you all to thrive in! 🌟😇

Ep. 138 ~ Is there a “Butt of the Joke” in your family?

In Ep. 139 of the YOU Are Good Enough! Podcast I have brought in my incredible daughter Carly to dive deep into conversations about disempowering mindset/beliefs, how the world around us today continues to keep us in ‘disempowerment’ AND what we can do as individuals to move ourselves into a new state of personal power and fulfillment!

In this episode, join us to talk about:

1. Common disempowering beliefs, “what’s wrong with me” and “am I crazy?” 🗯
2. Our experiences of disempowerment and feeling like there’s something “wrong” with who we are 
3. Carly’s experiences with Neurological disabilities and interference as a kid
4. Contributors to Anxiety and Depression: Empathic abilities, EMFs, toxic food/water, and our technological consumption ❗
5. Kimberley’s experience with Women’s disempowerment in her 20s 
6. Be Empowered NOW! Journaling and greater self connection 📒🖊
7. Questions to be asking yourself to better understand your current personal empowerment situation 🙌
8. Talking to our disempowering programs 🗣
9. The power of Mantras and Positive Affirmations and how they work 
10. Equinox (Sept. 23rd) energies and what it means for manifesting the life you desire! 🤩

Please like, subscribe and share this episode with whoever you feel could benefit from listening! If you have a story you want to share with us, feel free to reach out to me on Instagram or Facebook @kimberleybell and Carly on instagram @carlyb.adventures ✨ 

Thank you for listening and all of your support! 🎙

Love to you all,
Kimberley and Carly 💜

#selfempowerment #innerwork #createchangewithin #consciousnesscoach #YOUaregoodenough #SelfLove #sedona #mindset #mindsetmatters

Ep. 139 ~ Kim and Carly Takes: Insecurities, World Disempowerment, and Tools To Rise Above It ALL

This is a quick tips podcast, and if you have any “beef” with sleep, this one’s for you! 🎙😴

Sleep is our time to restore, reset and rejuvenate our bodies for our tomorrow! 😇 But why do so many of us struggle with getting enough restful sleep? 🥱

👉 Are you one of those whose mind starts racing as soon as your head hits the pillow?

👉 Or are you able to fall asleep, but once you get up to pee in the middle of the night, you struggle to fall back asleep?

It’s time to ask → What can I do for myself to start owning my sleep success?? 💤🙌

🌟🎙Listen in to find out what bedtime routine could be beneficial for you, how to create your optimal sleep environment, and much more!

Whatever your situation is, sleep can always be made a better experience! Tune in now for tips on creating a beneficial bedtime routine, sleep environment, and much more! 😊✨

**Please note: I am not a doctor or healthcare provider, so if anything I suggest resonates with you, please use your own guidance or consult with a healthcare professional.

Thank you everyone, and here’s to our sleep! 😴🌌💜

Podcast Ep. 140 ~ Quick Tips: What’s your ‘beef’ with sleep? 💤 🛏 ❓

Welcome to the first 2024 episode of YOU Are Good Enough!!

Time to throw out the old script and begin brand new for this year! We are all on this planet because we said YES to changing things for the better 🌍 💫 🌎 💫 🌏

Though it doesn’t always look this way ~ know that as we lift ourselves up, all life is lifted up with us! 🌟

If you’re used to playing the role of the ‘fixer,’ the ‘martyr/savior,’ or maybe you are wanting to end an addiction or toxic pattern that’s been present in your life, 2024 is YOUR year!! 👏 🫶 🎇

It’s all about shifting our frequency to embody more of our ‘divine’ human 😇

🎙Join me in the episode to talk about:

💫 We are all on this planet because we said YES to changing things for the better
💫 Healing our lower chakra denseness and strife 
💫 When you shift your frequency, you change the planet!
💫 Ancestors and Past lives talk
💫 We are here to change the future as our ancestors!
💫 Our childhood is our blueprint for healing
💫 Change your role, change your life, and we all move forward into a greater planetary experience! 

Thank you always for listening and for all of your support! 🫶 😊

Happy 2024, and happy year of embodying more of our divine humanness to change ourselves and the planet for the better! 🥳 🙏✨

Love to you all,

Kimberley 💜

Ep. 144 ~ Changing YOUR Script For 2024

Hello! Kimberley Bell is a Conscious~Healing Coach for this Golden Age. She is here to guide people on how to Unconditionally Love & Live through the heart💜. She is also the author of 'Empowering YOU.' Join the revolution of believing that ‘YOU Are Good Enough!’ a podcast downloaded by thousands of listeners every year!

Podcast Ep. 140 ~ Quick Tips: What’s your ‘beef’ with sleep? 💤 🛏 ❓

YOU Are Good Enough!

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