Sweethearts,

This Tuesday channel is about deep & conscious restoration...

Between the ten thousand demands on our time and attention, walking our own personal hero journey through this life & devastating world events we need to consciously carve out space and time to restore & replenish our bodies, hearts, minds and spirits...

A question that comes up a lot is "Why don't I ever realize I've pushed myself too far until it is too late?  Until I'm already over the edge?"

When I was younger, my tendency to push myself way too hard without realizing it and to take on way too much landed me in the hospital way too often ... my cousin used to tell me she wished she could make me an 'edge detector' - some kind of device that would signal me back from the edge when I got too close, thus saving me all the time and pain of those hospital bouts!

What I've come to learn is that my edge detector is my awareness - my awareness of when I start foregoing the things most important to me, when I start letting go of my self-care practices, when I am feeling overwhelmed and do not reach out for support, when I start hiding ... these, and many more, are all signs that I am reaching my edge - that I am attempting to give from an empty cup, to replenish others without first replenishing myself, to handle the chaotic energies of the world that I am sensitive to without giving myself the time and space within which to properly do so...

However you most need to restore, replenish and renew yourself this week, please choose to do it ... there are countless ways!

If it serves you, I've included a Restorative Yoga Practice for you this week - if you feel called to it, may it help to squeeze all stress, tension and fears from your bones, untangle the knots in your heart and fill up your reserves with abundant energy, patience and love.

Please note that for this practice you can use a bolster if you have one but a rolled up blanket or yoga mat works just as well!

Take deep care this week Lady Luvs - the world needs you but first YOU need you...XOXOXO​

Relaxing and Restorative Yoga Kriya

How do we heal our sexual bodies, our sexual selves?  

A friend was recently sharing about an event she attended with hundreds of women. 

A speaker at the event asked that any woman who had ever experienced sexual harassment, abuse, rape or trauma please stand up.

EVERY SINGLE WOMAN IN THE ROOM STOOD UP.

So how do we clear, heal and free ourselves not just individually but also in benefit of our entire feminine lineage, our collective core wound that so many of us are sensitive enough to tap into and feel the pain of…

WE BRING IT TO THE LIGHT.  WE ADMIT IT.  WE TALK ABOUT IT.  

We have conversations with ourselves, with each other AND with our bodies.

It is when we fully realize the level of consciousness that has created the state of the problem that we are free to move UP into the level of consciousness wherein the solution resides.

TOGETHER.

For our channel this week I offer you an audio journey designed to guide you through this conversation with your body, through the process of healing our individual and collective sexual bodies & our sexual selves …

As always, I hope it serves your highest possible good, reflected in all areas of your life.

Healing Our Sexual Bodies & Selves

I Am Grounded, Connected & Fully Embodied

Welcome to this short but powerful yoga practice where we honour the connection between our root chakra, pelvic floor/core strength and our money mindset...

The base of our spine and our lower pelvis is home to our root chakra - the energetic area of our body representing our connection to Mother earth and our sense of safety and security in the world, which in our present day culture includes our money... 

For many women, as we age or following childbirth, we often lose strength in our pelvic floor and/or our core.  
Sometimes it is noticeable - such as a bulging tummy or peeing when we laugh - but not always!

Either way, strengthening our pelvic floor and core while relaxing tight, pinching muscles in the hips and surrounding areas provides a stronger home base through which root chakra energy can more easily flow...dramatically increasing our sense of peace and stability; our trust that all our needs can and will be provided for in this world.

Practicing a positive Money Mindset at the same time is the recipe for releasing stress, strain, worry and fear while fully aligning with abundance, prosperity, connection and true support...

I hope you enjoy your practice today and that it serves your absolute highest good!!

Massive love,
XX

Amorahki