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The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation

The multiple stresses of contemporary life?whether from excessive sports play, overwork, or overuse of technology?are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem is through a simple therapy that can be done anywhere, anytime, and without special equipment: stretching. This new edition of Brad Walker?s best-selling book on the subject presents 135 unique stretching?exercises designed to help repair the body and make it more flexible, fit, and relaxed. ? The book begins with clear, detailed descriptions of important principles of anatomy and physiology, the benefits of stretching, different forms of stretching, rules to remember, and how to stretch properly. It also focuses on the kinds of stretches that are most helpful in the alleviation or rehabilitation of specific sports injuries. Organized 
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Peterson Field Guide To Medicinal Plants & Herbs Of Eastern & Central N. America: Third Edition (Peterson Field Guides)

Peterson The best-selling field guides of all timeMedicinal plants are increasingly well regarded as supplements and sometimes as alternatives for prescription drugs. Steven Foster and James A. Duke have used recent advances in the study of medicinal plants and their combined experience of over 100 years to completely update the?Peterson Field Guide to Medicinal Plants.?The clear and concise text identifies the key traits, habitats, uses, and warnings for more than 530 of the most significant medicinal plants in the eastern and central United States and Canada including both native and alien species. Seven hundred plus images, the organization-by-color system, and simplified warnings make identifying medicinal plants fast and easy.Sponsored by the National Audubon Society, the National Wildlife Federation, and the Roger Tory Peterson Institute
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Play The Forest School Way: Woodland Games and Crafts for Adventurous Kids

The ultimate guide to woodland fun with kids! Forest School is founded on a philosophy of nature-based play and learning? that encourages children to develop confidence and self-esteem. This book will get your kids outside, making and building in the real world (instead of on a computer screen!). Whether your local woodland is a forest or a strip of trees along the edge of an urban park, these activities provide fantastic opportunities for family time and will encourage your children to fall in love with outdoor play. This is the first book to share Forest School games, crafts and skill-building activities with families and friends, its magical illustrations and simple instructions drawing children easily into a world of wonder. ? Be a fox tracking its prey, a moth evading a bat, a rabbit fleeing a forest fire!? Make a working bow and arrow, spectacular headdresses, beautiful woodland jewellery, magic wands ? all with materials gathered from the forest floor.? Learn wilderness 
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Epic Journeys: 245 Life-Changing Adventures

From rafting the Zambezi River's 23 stomach-flipping rapids to hiking the Inca trail and sailing from island to island in Greece, the travel experts at National Geographic reveal the world's best adventures in this stunning--and practical--treasury.From navigating the class-five rapids of the Colorado River through the Grand Canyon to sandboarding the slopes of a volcano in Nicaragua to dogsledding in the Arctic, this beautiful and comprehensive book offers trips of a lifetime for explorers and adrenaline junkies alike. Filled with more than 300 vivid photographs, this inspirational guide reveals over 225 of the planet's best destinations for hikers, skiers, divers, rafters, and more. You'll also find everything you need to know for the ultimate epic journey: what to see, when to go, and what to do. Combining adventure with cultural experiences--for example, a safari through Madagascar or visiting the ruins of Buddhist temples after sea kayaking the warm waters of Vietnam--this 
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Birds of Florida Field Guide (Bird Identification Guides)


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Balance Exercises for Fall Prevention: A seniors' home-based exercise plan


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Lonely Planet Banff, Jasper and Glacier National Parks (Travel Guide)


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Gun Digest 2022, 76th Edition: The World's Greatest Gun Book!

Now in its 76th edition, Gun Digest 2022 is the most-anticipated annual guide to all things new and exciting in the world of firearms. Informative and entertaining articles by the top writers in the field cover every aspect of guns and shooting, including hunting, personal defense, target practice, gun making and collecting. Historical articles provide a look at the role firearms have played in the United States and around the world. The World's Greatest Gun Book has remained true to its roots, year after year, for more than three quarters of a century. Gun Digest offers original, expertly written content in what is truly the most comprehensive collection of firearms information in print today.
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What Doesn't Kill You Makes You Blacker: A Memoir in Essays

A Finalist for the NAACP Image AwardA Finalist for the Hurston/Wright Legacy Award for NonfictionA Finalist for the Thurber Prize for American HumorLonglisted for the PEN/Diamonstein-Spielvogel Award for the Art of the EssayAn NPR Best Book of the YearA 
  Washington Independent Review of Books
 Favorite of the YearFrom the cofounder of VerySmartBrothas.com, and one of the most?read?writers on race and culture at work today, a provocative and humorous memoir-in-essays that explores the absurdities and anxieties of?being Black in AmericaFor Damon Young, existing while Black is an extreme sport. The act of possessing black skin while searching for space to breathe in America is enough to induce a ceaseless state of angst where questions such as ?How should I react here, as a professional black person?? and ?Will this white person?s potato salad kill me?? are forever relevant.What Doesn?t Kill You Makes You Blacker?chronicles Young?s efforts to survive while battling and making sense of 
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The Salt Path: A Memoir

SHORTLISTED FOR THE COSTA BOOK AWARD The true story of a couple who lost everything and embarked on a transformative journey walking the South West Coast Path in EnglandJust days after Raynor Winn learns that Moth, her husband of thirty-two years, is terminally ill, their house and farm are taken away, along with their livelihood. With nothing left and little time, they make the brave and impulsive decision to walk the 630 miles of the sea-swept South West Coast Path, from Somerset to Dorset, through Devon and Cornwall.Carrying only the essentials for survival on their backs, they live wild in the ancient, weathered landscape of cliffs, sea, and sky. Yet through every step, every encounter, and every test along the way, their walk becomes a remarkable and life-affirming journey. Powerfully written and unflinchingly honest, The Salt Path is ultimately a portrayal of home--how it can be lost, rebuilt, and rediscovered in the most unexpected ways.
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Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers

Dovetailing on the success of 'Training for the New Alpinism' and Patagonia's own emphasis on all mountain use, 'TRAINING FOR THE UPHILL ATHLETE' translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals.Steve House, one of the best mountaineers, and his coach Scott Johnston, and Olympic-level cross country ski coach, along with Kilian Jornet, hands down the best endurance athlete at this time, present training principles for the multi-sport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength.This is an authoritative but accessible training manual for athletes and coaches who feel most alive in the mountains or pushing the uphill ascent. Distance running, ski mountaineering, skimo, and skyrunning are becoming increasingly popular all over the world, and are often undertaken by the same person during a 
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Powered Paragliding Bible 6: The Ultimate Paramotor Manual and Reference


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Advanced Fitness Assessment and Exercise Prescription

Advanced Fitness Assessment and Exercise Prescription, Eighth Edition With Online Video,  provides a comprehensive approach to physical fitness appraisal and customized exercise prescription. The text synthesizes research and practice with concepts and theories from exercise physiology, kinesiology, measurement, psychology, and nutrition to clearly convey how assessments from physical fitness testing inform the design of individualized exercise programs.The eighth edition of Advanced Fitness Assessment and Exercise Prescription reflects the latest exercise testing and prescription guidelines from the American College of Sports Medicine (ACSM) as well as physical activity recommendations from the U.S. government and American Heart Association. It also takes into account recent ACSM guidelines for medical exam and exercise testing requirements to consider before beginning exercise programs. Additional updates to the eighth edition include the following:- Significant expansion of the 
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The Electricity of Every Living Thing: A Woman?s Walk In The Wild To Find Her Way Home?

In August 2015, Katherine May set out to walk the 630-mile South West Coast Path. She wanted to understand why she had stopped coping with everyday life why motherhood had been so overwhelming and isolating, and why the world felt full of inundation and expectations she can't meet. Setting her feet down on the rugged and difficult path by the sea, the answer begins to unfold. It's a chance encounter with a voice on the radio that sparks a realisation that she has Asperger's Syndrome.The Electricity of Every Living Thing tells the story of the year in which Katherine comes to terms with her diagnosis. It leads to a re-evaluation of her life so far - a kinder one, which finally allows her to be different rather than simply awkward, arrogant or unfeeling. The physical and psychological journeys become inextricably entwined, and as Katherine finds her way across the untameable coast, she also finds the way to herself.
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Where You'll Find Me: Risk, Decisions, and the Last Climb of Kate Matrosova

On Feb. 15, 2015, Kate Matrosova, an avid mountaineer, set off before sunrise for a traverse of the Northern Presidential Range in New Hampshire's White Mountains. Late the following day, rescuers carried her frozen body out of the mountains amid some of the worst weather ever recorded on these deceptively rugged slopes.At thirty-two, Matrosova was ultra-fit and healthy and had already summited much larger mountains on several continents. Her gear included a rescue beacon and a satellite phone. Yet, despite their best efforts, more than forty expert search and rescue personnel, a New Hampshire Army National Guard Blackhawk helicopter, and a Civil Air Patrol Cessna airplane could not reach her in time to save her.What went wrong?Where You'll Find Me offers possible answers to that question, demonstrating why Matrosova's story--what we know and what we will never know--represents such an intriguing and informative case study in risk analysis and decision-making.
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Wanderlust USA

Experienced outdoor enthusiasts and those lacing-up their boots for their first time: prepare to hike the diverse American landscape. Whether aiming to conquer epic expeditions or simply complete a day hike to recharge, paths of every size await the intrepid wayfarer in Wanderlust USA, a book that serves as a blueprint for adventurous souls in search of new summits. Stunning photography and insightful tips from veteran long-distance hiker Cam Honan bring many bucolic treks to life, including the unmissable California ancient redwoods and misty waterfalls of Yosemite Park, as well as Utah's dramatic canyons and the Atlantic cliffs of Maine.
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Dwyane

A long-awaited photographic memoir from basketball superstar Dwyane Wade of the Miami Heat, beautifully designed with more than 100 all new photos from Wade?s life on and off the courtFor more than 15 years, Dwyane Wade has dazzled basketball fans with his on-court artistry and has built his personal brand into one of the most powerful ones in sports. In this beautiful 4-color memoir, featuring more than 100 never-before-seen photos from Bob Metelus, who has been documenting Wade?s career for more than a decade, Wade takes readers inside his fascinating life and career.3 Dimensional moves from Wade?s challenging upbringing on the South Side of Chicago through his college career at Marquette, where he went from unheralded recruit to one of college basketball?s greatest stars, to his extraordinary years with the Miami Heat, with whom he won three NBA championships and was named an All-Star 13 times. The book is centered on the essential principles that have guided Wade throughout his 
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The Secret Life of Plants

Exploring the world of plants and its relation to mankind as revealed by the latest discoveries of scientists, The Secret Life of Plants includes remarkable information about plants as lie detectors and plants as ecological sentinels it describes their ability to adapt to human wishes, their response to music, their curative powers, and their ability to communicate with man. Authors Peter Tompkins and Christopher Bird suggest that the most far-reaching revolution of the 20th century ? one that could save or destroy the planet ? may come from the bottom of your garden.Almost incredible ... bristles with plenty of hard facts and astounding scientific and practical lore. ?S. K. Oberbeck, Newsweek?This fascinating book roams ... over that marvelous no man's land of mystical glimmerings into the nature of science and life itself. ?Henry Mitchell, Washington Post Book World?If I can't ?get inside a plant? or ?feel emanations? from a plant and don't know anyone else who can. that doesn't 
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The Endurance: Shackleton's Legendary Antarctic Expedition

In August 1914, days before the outbreak of the First World War, the renowned explorer Ernest Shackleton and a crew of twenty-seven set sail for the South Atlantic in pursuit of the last unclaimed prize in the history of exploration: the first crossing on foot of the Antarctic continent. Weaving a treacherous path through the freezing Weddell Sea, they had come within eighty-five miles of their destination when their ship, Endurance, was trapped fast in the ice pack. Soon the ship was crushed like matchwood, leaving the crew stranded on the floes. Their ordeal would last for twenty months, and they would make two near-fatal attempts to escape by open boat before their final rescue.Drawing upon previously unavailable sources, Caroline Alexander gives us a riveting account of Shackleton's expedition--one of history's greatest epics of survival. And she presents the astonishing work of Frank Hurley, the Australian photographer whose visual record of the adventure has never before been 
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Eat, Pray, #FML


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