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Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers

Dovetailing on the success of 'Training for the New Alpinism' and Patagonia's own emphasis on all mountain use, 'TRAINING FOR THE UPHILL ATHLETE' translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals.Steve House, one of the best mountaineers, and his coach Scott Johnston, and Olympic-level cross country ski coach, along with Kilian Jornet, hands down the best endurance athlete at this time, present training principles for the multi-sport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength.This is an authoritative but accessible training manual for athletes and coaches who feel most alive in the mountains or pushing the uphill ascent. Distance running, ski mountaineering, skimo, and skyrunning are becoming increasingly popular all over the world, and are often undertaken by the same person during a 
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Powered Paragliding Bible 6: The Ultimate Paramotor Manual and Reference


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Advanced Fitness Assessment and Exercise Prescription

Advanced Fitness Assessment and Exercise Prescription, Eighth Edition With Online Video,  provides a comprehensive approach to physical fitness appraisal and customized exercise prescription. The text synthesizes research and practice with concepts and theories from exercise physiology, kinesiology, measurement, psychology, and nutrition to clearly convey how assessments from physical fitness testing inform the design of individualized exercise programs.The eighth edition of Advanced Fitness Assessment and Exercise Prescription reflects the latest exercise testing and prescription guidelines from the American College of Sports Medicine (ACSM) as well as physical activity recommendations from the U.S. government and American Heart Association. It also takes into account recent ACSM guidelines for medical exam and exercise testing requirements to consider before beginning exercise programs. Additional updates to the eighth edition include the following:- Significant expansion of the 
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The Electricity of Every Living Thing: A Woman?s Walk In The Wild To Find Her Way Home?

In August 2015, Katherine May set out to walk the 630-mile South West Coast Path. She wanted to understand why she had stopped coping with everyday life why motherhood had been so overwhelming and isolating, and why the world felt full of inundation and expectations she can't meet. Setting her feet down on the rugged and difficult path by the sea, the answer begins to unfold. It's a chance encounter with a voice on the radio that sparks a realisation that she has Asperger's Syndrome.The Electricity of Every Living Thing tells the story of the year in which Katherine comes to terms with her diagnosis. It leads to a re-evaluation of her life so far - a kinder one, which finally allows her to be different rather than simply awkward, arrogant or unfeeling. The physical and psychological journeys become inextricably entwined, and as Katherine finds her way across the untameable coast, she also finds the way to herself.
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Where You'll Find Me: Risk, Decisions, and the Last Climb of Kate Matrosova

On Feb. 15, 2015, Kate Matrosova, an avid mountaineer, set off before sunrise for a traverse of the Northern Presidential Range in New Hampshire's White Mountains. Late the following day, rescuers carried her frozen body out of the mountains amid some of the worst weather ever recorded on these deceptively rugged slopes.At thirty-two, Matrosova was ultra-fit and healthy and had already summited much larger mountains on several continents. Her gear included a rescue beacon and a satellite phone. Yet, despite their best efforts, more than forty expert search and rescue personnel, a New Hampshire Army National Guard Blackhawk helicopter, and a Civil Air Patrol Cessna airplane could not reach her in time to save her.What went wrong?Where You'll Find Me offers possible answers to that question, demonstrating why Matrosova's story--what we know and what we will never know--represents such an intriguing and informative case study in risk analysis and decision-making.
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Wanderlust USA

Experienced outdoor enthusiasts and those lacing-up their boots for their first time: prepare to hike the diverse American landscape. Whether aiming to conquer epic expeditions or simply complete a day hike to recharge, paths of every size await the intrepid wayfarer in Wanderlust USA, a book that serves as a blueprint for adventurous souls in search of new summits. Stunning photography and insightful tips from veteran long-distance hiker Cam Honan bring many bucolic treks to life, including the unmissable California ancient redwoods and misty waterfalls of Yosemite Park, as well as Utah's dramatic canyons and the Atlantic cliffs of Maine.
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Dwyane

A long-awaited photographic memoir from basketball superstar Dwyane Wade of the Miami Heat, beautifully designed with more than 100 all new photos from Wade?s life on and off the courtFor more than 15 years, Dwyane Wade has dazzled basketball fans with his on-court artistry and has built his personal brand into one of the most powerful ones in sports. In this beautiful 4-color memoir, featuring more than 100 never-before-seen photos from Bob Metelus, who has been documenting Wade?s career for more than a decade, Wade takes readers inside his fascinating life and career.3 Dimensional moves from Wade?s challenging upbringing on the South Side of Chicago through his college career at Marquette, where he went from unheralded recruit to one of college basketball?s greatest stars, to his extraordinary years with the Miami Heat, with whom he won three NBA championships and was named an All-Star 13 times. The book is centered on the essential principles that have guided Wade throughout his 
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The Secret Life of Plants

Exploring the world of plants and its relation to mankind as revealed by the latest discoveries of scientists, The Secret Life of Plants includes remarkable information about plants as lie detectors and plants as ecological sentinels it describes their ability to adapt to human wishes, their response to music, their curative powers, and their ability to communicate with man. Authors Peter Tompkins and Christopher Bird suggest that the most far-reaching revolution of the 20th century ? one that could save or destroy the planet ? may come from the bottom of your garden.Almost incredible ... bristles with plenty of hard facts and astounding scientific and practical lore. ?S. K. Oberbeck, Newsweek?This fascinating book roams ... over that marvelous no man's land of mystical glimmerings into the nature of science and life itself. ?Henry Mitchell, Washington Post Book World?If I can't ?get inside a plant? or ?feel emanations? from a plant and don't know anyone else who can. that doesn't 
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The Endurance: Shackleton's Legendary Antarctic Expedition

In August 1914, days before the outbreak of the First World War, the renowned explorer Ernest Shackleton and a crew of twenty-seven set sail for the South Atlantic in pursuit of the last unclaimed prize in the history of exploration: the first crossing on foot of the Antarctic continent. Weaving a treacherous path through the freezing Weddell Sea, they had come within eighty-five miles of their destination when their ship, Endurance, was trapped fast in the ice pack. Soon the ship was crushed like matchwood, leaving the crew stranded on the floes. Their ordeal would last for twenty months, and they would make two near-fatal attempts to escape by open boat before their final rescue.Drawing upon previously unavailable sources, Caroline Alexander gives us a riveting account of Shackleton's expedition--one of history's greatest epics of survival. And she presents the astonishing work of Frank Hurley, the Australian photographer whose visual record of the adventure has never before been 
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Eat, Pray, #FML


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