Mindfulness of breath at New Life Foundation in Chiang Rai, Thailand, 13 Feb 2013. (Recording starts at 3:00)

Mindfulness of Breath (Recording starts at 3:00)

A short yoga class for participants of Alan Wallace's Dzogchen retreat in Phuket, Thailand, October 2014.

Yoga for Meditators

The practice of sending and taking, or Tonglen, is a powerful way of working with difficult emotions. Learning to stay present with suffering, both our own and that of others, allows us to access the seed of compassion at the core of our heart. Here is a brief introduction to this powerful practice.

Tonglen Meditation

Tools for Evolution mission statement: how practice can help you work with emotions and live your life with more authenticity.

About Tools for Evolution: How Practice Helps

A brief introduction to shamatha sitting meditation.

Intro To Shamatha Meditation

A simple 5 minute guided meditation for relaxation to overcome anxiety or stress.

5 Minute Guided Relaxation for Anxiety

a short guided meditation and contemplation to develop self-love.

KimRoberts108

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