On this WTF?! Snippet, Krissy and Kayla Hansmann @cincyfitfoodie, Registered Dietician, are talking favorite workouts, Cincy Salad Week, and are answering your voicemails!

Every Wednesday there will be a new WTF?! Snippet where we run through our three questions: favorite workout of the week, THE THING we wanna talk about, and a wild card. Call the voicemail and tell me what's been going on with you! 513-268-6089

Don't forget to rate and review the podcast on iTunes!

Help support with a monthly contribution via the Patreon:
https://www.patreon.com/whatthefitpodcast

Check out a new level of Pilates with Prism- free intro to Reformer class on Saturdays at 11am and 1 week unlimited for $30 for new clients!
https://www.prismpilatescincinnati.com

WTF?! Snippet: Waxed and Vaxxed

My guest today is strong voice in the Cincinnati music community, a movement leader, and an athlete. She weaves together song and poetry to tell powerful stories of love and liberation, state and personal violence, social, environmental, racial and sexual justice, woman’s empowerment and human transcendence. She breaks boundaries and has sharpened her art as a tool for education, community organizing and personal transcendence. She is a warrior woman writer who is not afraid to tell her personal truths and make biting social commentary on the world we live in. Please welcome, Siri Imani!

We're live at Comfort Station!
https://www.comfortstationcincinnati.com/

Siri's Family Support Fund: https://www.gofundme.com/f/raise-funds-for-siris-medical-bills-and-rest?utm_source=facebook&utm_medium=social&utm_campaign=p_cp+share-sheet&fbclid=IwAR1_pdVSVbWjdLrqYQW5OFw1V2s25xy-JhZRFml-QO_oeVGnB22FrjBjJH4

WTF?! LIVE! with Siri Imani

My guest today is the owner of your friendly neighborhood nail and skincare salon. It’s their mission to use the safest alternatives for polishes, products, and practices while creating one of a kind manicures and nail designs for their clients. They are woman-owned and operated- you know them for the best nail art in the city and their foundation of good, clean, fun, please welcome, Molly Nagle of Spruce Nail Shop!
https://sprucenailshop.com/

Help support the patreon!
https://www.patreon.com/whatthefitpodcast

Molly Nagle - Spruce Nail Shop

My guest today is an optimist, encourager, celebrator, health and life coach, mom, yogi, and lover of life and all living creatures. She is a virtual health and wellness coach who can help you discover how healthier living without the guilt is actually possible. Please welcome, Lindsey Bonadonna!
www.lindseybonadonna.com

Lindsey Bonadonna - Health & Life Coach, Pt 2

My guest today is a lifelong food and nutrition enthusiast with a deep passion for the healing arts and sciences. She has many years of study and research in Ayurveda and Integrative Nutrition Science. She believes that health and vitality are our birth rite and dedicates her path to connecting with others to bring peace, joy, and healing to the world. Please welcome, Julia Porter of Flourish Ayurveda!
https://www.flourishayurveda.com/

All About Vedic Astrology with Julia Porter

My guest today is a graphic designer and the owner of Slay Design Studio- a one-woman creative studio specializing in beauty brands. You may also know her as one half of the popular Instagram account, Zest Cincy, serving you beautifully curated and exclusive content on the best bars and restaurants in Cincinnati and northern Kentucky. Please welcome, Stephanie Lindsay!
https://www.zestcincy.com/
https://www.slaydesignstudio.com/

Use code ZEST25 for a discount at Morelabs.com

If you're loving WTF?! and want even more exclusive content, join the Patreon! 
www.patreon.com/whatthefitpodcast

Stephanie Lindsay of Zest Cincy tells us where to go out

For the last two weeks of the year, I'm digging into the archives and bringing back some of my favorite episodes! New episodes will resume January 5!

My guest today has a mission to empower people to find freedom by questioning the status quo. He and his family make videos, record podcasts, take pictures and write books with an emphasis on prioritizing relationships. In 2018, they set the record for the largest family to thru-hike the Appalachian Trail. The eight of them, including six kids at the ages of 16, 15, 13, 11, seven and two, hiked 2,189 miles, averaging 13.6 miles a day. Please welcome, the father of the family, Ben Crawford, of Fight for Together!
https://fightfortogether.com

if you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode each week.
www.patreon.com/whatthefitpodcast

REPOST: Ben Crawford - Largest family to hike the Appalachian Trail

My guest today is small but mighty! You can often find her upside down, hanging by her limbs, standing on her hands, moving heavy weights and generally making any complex move on the Pilates reformer look like a piece of cake. She&#39;s incredibly strong, nimble and flexible and her sky high energy is contagious. Please welcome, Lucy Burke!
www.prismpilatescincinnati.com

If you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode e very week!
www.patreon.com/whatthefitpodcast

Lucy Burke on finding flow and control through Pilates

On this episode of WTF?!, I'm answering your questions and reflecting on a variety of topics and current events!

if you're loving WTF?! join Patreon for an extra, exclusive episode every week.
www.patreon.com/whatthefitpodcast

AMA: Pet peeves, inspiration, and warm weather behavior

Introducing a new series on WTF?! Once a month, Shaun @baldandbougie will join us to complain and discuss our book club that's about TV shows and not books. Send us your complaints- it's self-care to get it off your chest!

if you're loving WTF?!, join Patreon for an extra, exclusive episode each week! www.patreon.com/whattthefitpodcast

Introducing Bald and Bougie & Sexy Baby!

Once a montn, host Kristel Rubio @krissygirlie is joined by a gues for an episode of High on the Hill. This time, Adri is back for a helluva show. We're talking about the weed we're smoking and running through the high notes in our phones. Buckle up for this one because we're on fire and possessed by a demon.

If you're loving WTF?! and want more exclusive content each week, join Patreon! www.patreon.com/whatthefitpodcast

High on the Hill: Demon Possession with Adri DeFisher

On this episode of WTF?!, host Kristel Rubio @krissygirlie conducts an alone time audit: how much alone time do you need? Are you getting enough? What about the differing types of alone time you need? I'm rethinking the way I need to recharge in this new chapter of my life and I'm bringing you along in the conversation.

If you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode every week! www.patreon.com/whatthefitpodcast

Alone time audit and rethinking how we recharge

On this episode of WTF?!, host Kristel Rubio is joined again by Bald & Bougie for our monthly segment of complaints and our book club that isn't about books, it's about a TV show. This month we're back with even more complaints and we're recapping Summer House!

if you love WTF?! and want even more exclusive content, join Patreon for an extra episode every week! www.patreon.com/whatthefitpodcast

Bald & Bougie is back complaining and recapping Summer House!

On this episode of WTF?!, I'm running through all the things I can't shut up about this spring!

If you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode every month! www.patreon.com/whatthefitpodcast

Spring Edition: I can't shut up about....

On this episode of WTF?!, I'm giving you your permission slip for pleasure this season. 

If you're loving WTF?! and want even more exclusive content, join Patreon for an extra epsiode every week! www.patreon.com/whatthefitpodcast

Your permission slip for pleasure

Once a month, host Kristel Rubio @krissygirlie is joined by a guest for an episode of High on the Hill. This time, returning fan favorite, Emma is back! We're talking about the weed we're smoking- we got boofed again- and running through the high notes in our phone. This month we're going deep!

If you're loving WTF?! and want even more exclusive content, join Patreon for an extra juicy episode every week! www.patreon.com/whatthefitpodcast

High on the Hill: It's already on its way

On this episode of WTF?!, host Kristel Rubio is joined again by Bald and Bougie for our monthly segments of complaints and our book club that isn't about a book it's about a TV show. This month we're celebrating pride and recapping Summer House and The Valley!

If you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode every week! www.patreon.com/whatthefitpodcast 

Celebrating Pride with Bald and Bougie

In this episode of WTF?!, host Kristel Rubio remembers Patrick Heringer- a true leader in every sense of the word. On Wednesday, June 4, Patrick was murdered in his home by a known criminal. Follow Patrick's wife, Sarah @the_somatic_lifecoach on instagram for how she is demanding justice for Patrick.

Link to fundraiser: https://www.gofundme.com/f/support-for-patrick-heringers-family

On June 4th, 2025, Patrick Heringer was tragically taken from this beautiful life. The imprint that Patrick has left on everyone he interacted with will truly be unmatched.

Patrick was the proud owner of Findlay Movement. He faithfully and proudly served his country. And, above all, Patrick was the proud husband of his beautiful wife, Sarah.

These funds will be fully given to Sarah and his family as they navigate this unbelievably overwhelming time.

For Patrick Heringer

On this episode of WTF?!, we're doing a lil life update on what's been going on with me including new jobs, transition periods, new projects and more!

If you're loving WTF?! and want even more exclusive content, join Patreon for an extra epsiode every week! www.patreon.com/whatthefitpodcast

A lil life update

On this SPECIAL DROP of WTF?!, Bald and Bougie is on with host, Kristel Rubio to talk about this unprecedented season of Love Island USA.  We're giving alllll our thoughts on the islanders and what we think is happening in the coming days. I'm releasing an off cycle episode ahead of the anticipated episode coming out tonight and there will be no new episode next week as I begin to prepare for a new project coming soon!

if you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode every week! www.patreon.com/whatthefitpodcast

We have to talk about Love Island

To celebrate seven years of WTF?!, Logan Brookbank, a seasoned Ayurvedic Practitioner with a passion for holistic wellness and self-discovery is on to interview me! She helps me reflect on the past years of the podcast and life and ushers in our next chapter of video episodes! I'm endlessly grateful for all the support of listeners. None of this would be possible without Savannah LeBlanc on sound, Chaske Havros on video and animation and Steph Lindsay of Zest Cincy for branding. Thank you thank you thank you! I can't wait to see what comes next.

If you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode every week! www.patreon.com/whatthefitpodcast

Celebrating 7 years of WTF?! and we're on video!

Rachel DesRochers is an inspiring entrepreneur, author, and community leader dedicated to spreading gratitude and fostering connection through her work. She is the founder of The Gratitude Collective, a platform built on the principles of kindness, mindfulness, and appreciation, which serves as the foundation for her various ventures. As an author, Rachel shares her transformative journey through her latest book. The Mourning Light, a heartfelt exploration of healing, resilience, and growth.
https://www.thegratitudecollective.org/

If you're loving WTF?! and want even more exclusive content, join patreon for an extra episode every week! www.patreon.com/whatthefitpodcast

Grief and love and life with Rachel DesRochers

My guests today are the hosts of a mental health podcast about social anxiety. Something both have struggled with and overcame. Their goal is to show people that they are not alone in their mental health. They’re all about the power of vulnerability to facilitate more self-love and strengthen human connection, please welcome, Kyle Mitchell and Jeremy Greene of The Social Ninjas podcast!
https://www.thesocialninjaspodcast.com/home36924793


With guest cohost, Patrick Herringer of 513 United
https://www.513united.com/


If you're loving WTF, help support with monthly contribution via the Patreon page-
https://www.patreon.com/whatthefitpodcast

Brad Duban's Album

Kyle Mitchell & Jeremy Greene- The Social Ninjas Podcast

My guest today is a dance instructor who emphasizes music theory and dynamic meditation.  She’s also a creative, a DJ, an IFA Personal and Group Training Certified fitness instructor, and all around text book example of a cool girl. She wants to share her positive energy and make everyone a believer in themselves, please welcome, Savannah Sexton, aka Think$avy!
https://www.thinksavy.com/

With guest cohost: Robyn Cohen; Pilates Instructor for the Reds

If you're loving WTF?!, help with a monthly contribution via the Patreon page: https://www.patreon.com/whatthefitpodcast

Savannah Sexton aka Think$avy

My guest today has gone to the gym for over 1,000 consecutive days. He attributes his mindset- which is steeped in self-discipline and accountability- and his compelling story- to his success in achieving his goals and helping others to do the same. His Instagram is a mecca for fashion, fitness, and self-improvement. Joining me from across the pond, please welcome, Jakk Gerard!

If you're loving WTF?!, help with a monthly contribution via the Patreon!
https://www.patreon.com/whatthefitpodcast

Jakk Gerard - +1,100 consecutive days in the gym!

My guest today is former UC football player, awarded number two quarterback in the state of Ohio, and number 10 in the country. After a number of injuries, he decided to close his football career and start helping other players reach their fullest potential. Now, he runs a premier training facility for athletes of all disciplines and levels, committed to delivering results, creating an inclusive environment and leveraging a comprehensive training style. Please welcome, Patrick Coyne of Black Sheep Performance!
https://www.trainbsp.com/

With guest cohost, Kaitlyn Hunter, MSN, FNP-C
https://yourwellnesscenter.com/

If you're loving WTF?!, help support with a monthly contribution via the Patreon!
https://www.patreon.com/whatthefitpodcast

Patrick Coyne - Black Sheep Performance

My guest today is building a fitness community and brand around getting people to focus on what’s within their control, staying consistent and being patient. He’s a certified personal trainer, nutrition coach and podcast host who has worked in the fitness industry since the early 2000s. He’s here to help you build your own active lifestyle around your preferences, please welcome, Daryl Perry of Your Level Fitness!
http://yourlevelfitness.com/

With guest cohost, Dr. Sanjay Shewakramani, Revive Strength and Wellness
https://revivestrength.com/

If you're loving WTF?!, help contribute with a monthly contribution via the Patreon!
https://www.patreon.com/whatthefitpodcast

Use code WHATTHEFIT for 20% Meriden Mental Wellbeing 8 week Mindfulness Group Session!
https://meriden-mcgraw.mykajabi.com/offers/LYFCFQSS

Daryl Perry - Your Level Fitness

My guest today took a leap of faith to follow her dreams, moving across the world to Copenhagen, Denmark with her husband.  Ignited by accomplishing the difficult goal to move overseas, she fully realized her passion for yoga- for her, it goes beyond the physical workout- it opens the heart, frees the mind, and connects one to their truest self. She received her 200 hour training at the Rishikesh Yoga Teacher Training Center in India and is level 2 Reiki Certified. As a new mom, she’s also received her 65 hour Prenatal and Postnatal yoga teacher training. Please welcome, one of my very best friends, Hannah Lyons with Power Yoga Copenhagen!
https://poweryogacopenhagen.dk/

With guest cohost, Brad Duban- WTF?!'s own Sheriff of Soundtown

If you're loving WTF?!, help contribute with a monthly contribution via the Patreon!
https://www.patreon.com/whatthefitpodcast

Hannah Lyons- Yoga in India & life in Copenhagen as a new mom!

My guest today is a graphic designer, accountability coach, fitness nutrition specialist and group fitness trainer at both Shred415 and SolidCore. She’s lost over 100 pounds but gained the confidence to stop living life on the sidelines. She believes fitness is freedom and wants everyone to know, you are unstoppable. Please welcome, Tara Vollman!
http://shred415.com/locations/redbank
https://www.tpbcreative.com/
https://www.solidcore.co/ohio/mason

If you're loving WTF?!, help contribute with a monthly contribution via the Patreon
https://www.patreon.com/whatthefitpodcast

Tara Vollman - Accountability Coach and Fitness Trainer

My guest today is a transplant from Massachusetts who's somehow developed a Canadian accent along the way.  He grew up in a hockey rink and eventually took his love for the game to the professional level.  He retired from the game but not his pursuit of wellness and is continuing to strive to hit personal bests in the gym and the kitchen.  His newest life venture is trying to reinvent men's underwear and I can’t wait to learn more about this, please welcome, Colin Mulvey!
https://vora.style/

With guest cohost, Ellen Whitney- http://healthtastesgood.co/

If you're loving WTF?!, help support via the Patreon-https://www.patreon.com/whatthefitpodcast

Colin Mulvey - Former Pro Hockey Player

My guest today is helping to increase intimacy and decrease shame.  She is the owner of a sex and relationship therapy group practice with the mission to promote healthy sexuality and great intimate relationships. She believes you deserve to have a great sex life and relationships that fire on all cylinders. Please welcome, back again, certified sex therapist, Emma Schmidt!
https://www.emma-schmidt.com

Help support the podcast!
https://www.patreon.com/whatthefitpodcast

Emma Schmidt- Sex and Relationship Therapist pt 2

My guests today own a design and development company that balances owning and renovating properties with designing spaces and brands. Around Cincinnati, they’re most known for the newest hot spot- Bar Saeso- a European-inspired experience that provides a vacation-like atmosphere. Or, to put it in simpler terms, it’s a vibe. Their talents expand far outside the quaint little bar though, please welcome, Mike Guilfoil and Christy Wulfson!
https://www.barsaeso.com/
https://guilfoilandwulfson.com/

Help support with a monthly contribution via the Patreon:
https://www.patreon.com/whatthefitpodcast

This episode is powered by WISe Wellness Guild, a platform aimed at advancing women WISe connects you to women and minority-owned wellness experts, brands and wellness services. Become a member for free today and gain special perks at WISe Wellness Guild- your women's wellness authority.
Reflection membership is free. 10% off all others.
https://wisewellnessguild.spaces.nexudus.com/en/signup?discountcode=WTF21

Shred 415 new client special! Buy 1 class, get 1 free! Tell them WTF?! sent you!
https://redbank.brandbot-checkout.com/red-bank-bogo-vlI.html 

Check out high energy, hot fitness at Body Alive!
https://bodyalivefitness.com/cincinnati

Mike Guilfoil & Christy Wulfson- Bar Saeso

Welcome to What the F*t?!, a podcast about what it means to be fit, whatever the fuck that means! Join host, Kristel Rubio, as she helps to share the stories of cool people, doing cool shit- from fitness trainers, to wellness coaches, entrepreneurs, and entertainers, you’ll hear their behind the scenes journey, inspiration, all the different ways we can take care of ourselves, and of course, answer and explore the big question of- what does being fit mean to you?

Help support WTF?!
https://www.patreon.com/whatthefitpodcast?alert=2

What The F*t?!

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