Gratitude and Heart ❤

The•Truer•Love

Jannie'sMeditation.mp3

Savasana

Big Red Balloon Meditation

Prayers of Honoring the Loss of a Dream.mp3

Supine Belly Breathing.mp3

Supine Relaxation.mp3

Centering and Grounding Practice.mp3

I am a mindfulness educator and adaptive yoga teacher, teaching to those with trauma, loss, and disability.   You can attend my All Abilities Yoga class and other offerings by registering at ecceyoga.com.  

Also, look for upcoming 
mind/body classes at heartspringscenter.org, where other teachers and myself, as part of the COVID Crisis Care & Recovery Initiative (CCCRI),
will be creating offerings provided at NO CHARGE to area essential healthcare workers, teachers, and others suffering from stress, depression and anxiety caused by the pandemic.  This free program is our way of meeting the CDC call for intervention and prevention services to meet the mental health needs in our North Dakota & western Minnesota communities. Together, we will heal. 🙏🏼

Kristin Frank