How does stress manifest in adults?
Inadaptability, irritability and excessive reactivity
Violent reactions during a sudden change of plan or failure to meet expectations.
Distinct irritability and low breaking point already and at lower pressures.
Inappropriate and excessive flight-fight response code triggering situations (due to inadequate changed perceptions).
https://integralpsychotherapy.ie/get-help/stress/

Stress

I hope these recordings will serve you as a quick and easy exercise for obtaining a better state of mind and emotions. This is recorded to give you the feeling of myself, which can help you to be maybe inspired to take up a therapeutic journey with me.

If you have any questions, please do not hesitate to ask.
+353 87 998 5221
connect@integralpsychotherapy.ie

Anger

Authenticity brings the fire within me, and courage with love makes me alive. I desire to explore the gift of being truly connected on the soul level with everyone. I truly and sincerely enjoy my calling as a integral body therapist

Kristina (Kiki)