Glint - Offshore

HE}I{HEE H0}I{A 2

belmont girl

belmont girl - shipwrecked

seedy executive type - teeming

Tuesday: back, biceps & cardio 
Warm up:
	⁃	Worlds greatest stretch
	⁃	Cat cow
	⁃	Child’s pose
	⁃	Banded rear delt flys
Essentials: curls, lat pull downs, row
Workout:
	⁃	Cable lat pull down (70lbs, increase to 90) 4x10
	⁃	Seated rows (90lbs) 4xmax
	⁃	Straight bar pull downs (70lbs) 4x8
	⁃	Face pulls (70lbs, increase to 90) 4x10
	⁃	Single arm DB supported/bent over row (35lbs) 3x8
      - cable bicep curls (from the top, rope pull up, reverse & pauses 3x8 each 27 lbs)
	⁃	DB hammer curl (15lbs) 3x10
	⁃	Seated DB rear delt flys (10lbs) 3x8
	⁃	OR standing cable rear delt flys 3xmax
	⁃	Band assisted pull ups 3xmax 
Cool down: 
	⁃	Stretches
	⁃	Dead bugs
	⁃	In n outs
	⁃	Leg raises
	⁃	Table top shoulder taps
	⁃	Stairs 10mins
	⁃	Incline walk 10 mins

Back, Biceps & Cardio

Crux

2022-03-10 - hacia un desarrollo vital 4.7

Techno - Deep Techno - Part 3


Label: Dreizehn Schallplatten
Release date: 19.09.2025
Catalog: DRE653

ALUIN RA - Darkness Falls

INTERNETGHETTO MIX #10 // PIANO PRINCESS @baojiaxiang2

Piano Princess is a new musical project and alter ego of Nicholas Zhu, who is better known as an artist from Los Angeles / Berlin, and on SoundCloud - under the pseudonym bod [包 家巷].
His latest work, The Recurrence Of Infections [复发 感染], released under bod moniker, can be described as a disturbing sound piece that conceptualizes the state of mind in the "calm hours of tiring addiction that fall between work and sleep." We are talking about other sounds and video additions, "which are components of a longer continuous work, which is life." The release was more related to a number of health problems that Nick overcame during his life in Los Angeles.

https://soundcloud.com/baojiaxiang2
https://soundcloud.com/baojiaxiang
https://baojiaxiang.bandcamp.com/

Interview (in russian):
https://vk.com/internet_ghetto?w=wall-64728930_8082

INTERNETGHETTO MIX #10 // PIANO PRINCESS

Tired Sun

HE}I{HEE H0}I{A 2

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