Hello and welcome to my channel, my name is Kumari and I will be your guide! This yoga Nidra practice is short, sweet and powerful...it is the perfect length for a power nap or for a before bed unwind. 
In this practice you will be guided into some breathing practices, a body scan and then time to just "be" in a relaxed state. No experience is necessary and the practice is meant to be effortless :) 

I have many more recordings on YouTube and Spotify

Yoga nidra or the scientific name-non sleep deep rest/NSDR is conscious rest. During the practice the body sleeps but the mind remains awake...this is referred to as the “yogic sleep” or the ‘hypnogogic’ state, it’s that sweet spot between wakefulness and sleep. When we quiet the overactive conscious mind and then move into a meditative state of pure consciousness  the brain waves slow down and we become very relaxed. Yoga nidra cultivates a winding down of the nervous system and shifts you into the realm of the PNS-this is where we experience rest & digest…. Here is where you can surrender, rearrange and refresh on all levels...physical, mental and emotional.

kuku sky

Popular tracks