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Spetterpoep

Demon Reactor

A healthy breakfast is important for several reasons. According to a registered dietitian at UC Davis Health, eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease, and obesity. There’s also evidence that eating a healthy breakfast helps with brain function, especially memory and focus.

Breakfast foods are rich in key nutrients such as folate, calcium, iron, B vitamins and fiber. Breakfast provides a lot of your day’s total nutrient intake. In fact, people who eat breakfast are more likely to meet their recommended daily intakes of vitamins and minerals than people who don’t.

It’s important to note that what you choose for breakfast is even more important. Sugary cereals, pastries, bagels, along with high fat, processed meats tend to be popular breakfast food items. Most of these items contain refined grains and have added sugar. This could cause a rapid blood sugar spike, leading to mid-morning hunger. They also can contain a lot of extra sodium, which could affect blood pressure. Research shows that having a high-fiber breakfast along with a good amount of protein and some heart-healthy fats leads to better health.

If you don’t have a lot of time in the mornings, a high-fiber cereal with low added sugar can provide your body with a good start to the day. Buy cereals with at least 5 grams of fiber. Many breakfast cereals have added protein to help pump up your protein intake. These cereals are often made from whole grains, which give your body many vitamins and minerals such as iron and folic acid. Aim to purchase cereals that are made from 100% whole grains to get the most fiber. Add some 1% milk or unsweetened plant-based milk to increase your protein intake. Eggs are another great option for breakfast. They contain protein and fat-soluble vitamins such as vitamins D and E. If you want to consume less cholesterol, egg whites also provide a lot of protein without any added fat and cholesterol. A breakfast sandwich made up of a whole grain English muffin, one egg and a slice of tomato or avocado is a balanced breakfast that will keep you going all morning.

Kwijt

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