Welcome to a wonderful Pranayama Sadhana (practice). In this practice the pranayama is combined with Ram Japa (repetition of mantra). 
Ram Naam Pranayama is where you harmonize your breathing, namely inhalations and exhalations, with the divine mantra RAM. This is a simple and safe practice. The ratio of inhalations to exhalations is 1:2 as prescribed in the yoga scriptures. In this Ram Nam Pranayama practice you synchronize your breathing to the rhythm of the musical chant,  inhaling for 4 beats and exhaling for 8 beats. 
Follow the initial guided practice in this playlist, to learn harmonizing your breath with the rhythm of the divine mantra.

01 Introduction to Ram Naam Pranayama

DakshinamoorthyChant Short

DakshinamoorthyChant Long

DakshinamoorthyChant AudioLoop

This track contains the meditative chant "Om Kleem Kaivalya Om"

The Oneness Chant

On the auspicious day of Magha Poornima (Feb 26, 2021), KYG humbly offers this powerful healing chant dedicated to the Hanuman energy within each one of us. The Sri Hanuman Chalisa was originally composed in the Avadhi language, by Saint Tulsidas in Varanasi, India. As you listen to this tune, step in time with the rhythm . Allow the divine Hanuman energy (Prana) to awaken and move freely in your body, bringing health and vitality.
Right from the conception of this idea to composing tune, audio recording, mixing and video production of this musical - this offering has been an incredible spiritual journey of 27 intense and powerful days beginning on Feb 1st. May the magical rhythms of the Chalisa bring joy, happiness and health in every home and heart!
May Lord Hanuman and Sri Ram bless this world with eternal wealth of divine knowledge.
Raga of this composition: Sindhu Bhairavi
Music compositions and vocals: Sunder Iyer and Maya Iyer
Audio and Video Production: Kaivalya Yoga Gurukulam (KYG)
Credits: Hanuman and Ram images sourced from cleanpng.com. 
Note: Please share and use this video in any manner other than commercial purpose. 
Kaivalya Yoga Gurukulam is a non-profit 501c3 institution, dedicated to reviving traditional form of Yoga, as taught Sanathana Dharma (ancient India). For more details, please visit www.kyg.org
#hanumanchalisa #sunderiyer #mantra  @KYG Yoga

Kaivalya Yoga Gurukulam

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