Live 88.5 Radio Segment, "Level Up Your Nutrition Without Spending a Fortune"

Level Up Your Nutrition Without Spending A Fortune

A discussion on why we should worry less about quantity, more about quality when it comes to the foods we eat.

LiVE 885 Start Up -  November 20 2013, The Myth of Portion Control

Keep in shape this holiday season with this simple 15-20 minute no equipment workout.

Jan 22, 1014. Morning Startup - Five tips to help fight the winter blues. 

Live 88.5 Segment discussion why dietary oils are not fit for human consumption.

My not so orthodox discussion of protein intake from this morning's LIVE 88.5 Startup.

A discussion on the many myths surrounding fruit... nature's healthiest food!

I talk about diet and exercise as a way to fight depression and the winter blues with the Startup crew!

I discuss three amazing foods to enhance athletic performance with the LIVE 88.5 Startup crew.