5 Rhythms

Gabrielle Roth & The Mirrors - Skinny Lights and Fat Beats_(Inkompmusic.ru).mp3

Gabrielle Roth - Chatter_(Inkompmusic.ru).mp3

Gabrielle Roth - Body Parts (no voice-over)_(Inkompmusic.ru).mp3

Gabrielle Roth & The Mirros - Prairie Ruins_(Inkompmusic.ru).mp3

A classically trained dancer, Gabriel Roth was involved with the early ’60’s counterculture movement as a dance instructor for therapeutic workshops at the legendary Esalen Institute in San Francisco and Arica School in New York. These facilities and groups played key roles in the Human Potential Movement in psychology which later led to Transpersonal Psychology and the New Age Movement.

Through direct encounters and training from the era’s noted psychologists, philosophers, anthropologists, and spiritual gurus, she single-handedly rediscovered and redefined the ancient shamanic technique of ecstatic dance, establishing a method she named 5Rhythms in the late 70’s.

The practice of 5Rhythms consists of five movements: Flowing, Staccato, Chaos, Lyrical and Stillness. Through this dance sequence difficulties and obstructions in life can be identified and ultimately overcome. The sequence of the rhythms helps create waves that allow the dancer to reach a point of inner stillness. It is a globally recognised movement meditation practice with over 400 qualified teachers in more than 50 countries. Though Gabrielle Roth passed away in 2012, her spirit and legacy have been passed down through her family and extensive followers. It is still being practiced today.

Music plays a key role in these workshops. Following the shamanic tradition of using live percussion as a driving force, the music is necessarily rhythmic in nature and repetitive enough to focus on self-movement without invasive melodies or lyrics to distract one’s mind. It must be fairly lengthy in duration, with the journey defined by the pulsing waves of emotional flow that guide the body’s movement. The music was not intended to be consumed while socialising, but as an aid to the internal journey into one’s soul. It is minimal, abstract, and atmospheric. As a result of these characteristics (or rather functionalities), their albums didn’t fit into any conventional styles at the time of their release in the early 80s. Theirs is a pure form of dance music that also shares many commonalities with ambient music in the modern context. Yet ambient music had yet to establish itself as a genre at the time despite the early efforts of Brian Eno while underground dance - the genre with which it shares many of its stylistic qualities - was yet to be born. Their releases were rarely appreciated outside of workshops.

Between 1982 and 2008, Gabrielle and her husband Robert Ansell produced 16 original albums as Gabrielle Roth & The Mirrors. Robert brought together some of the best studio musicians that New York had to offer while his son Scott - who later became a Grammy-winning sound engineer - recorded and mixed all of their crystal clear productions.

Endless Waves Volume One was originally released on their own private label in 1996 on CD. Comprised of a selection of their past recordings, the first part acts as a seductive entry point into their rhythmic sound world, with Roth’s voice intoning gentle instructions over each track. The opener Body Parts commences with a series of rolling polyrhythmic beats to prepare the body for meditation. From there the music shifts through a series of ambient moods that evoke each of the ‘5Rhythm’ states of being. Atmospheric synths and stately violins combine to help ease into movement on Flowing. Didgeridoos and funky bass lines evoke masculine energy on Staccato before the tumbling rhythms of Chaos encourage the uninhibited release of one’s mind and body. The soft vocal harmonies of Lyrical help the listener towards a lighter, more fluid, and creative state of being creating a becalming state that continues with the deep ritualistic chants and languid drums of Stillness.
The second part of the album consists of a non-guided version of the same journey. Freshly recorded for the album’s release in 1996, the band deliver up an equally vital series of brilliantly realised rhythmic excursions.

Endless Wave: Vol 1

Endless Wave Volume One

A1 Body Parts(Eternal Dance)

Ground-breaking percussive ambient recordings to induce altered states of consciousness through ecstatic dance. Gabrielle Roth & The Mirrors were a world unto themselves.

Despite featuring an extraordinary cast of musicians (with credits including Sun Ra, Pharoah Sanders, Miles Davis, Santana, Stevie Wonder, Milton Nascimento and much more) and selling hundreds of thousands of albums, the music of Gabrielle Roth & The Mirrors remains largely unheard beyond their sphere. Conceived as live, improvised soundtracks to Roth’s transcendental dance workshops, musical acclaim was never on the agenda.

Instead, for a passionate dancer and spiritual polyglot like Gabrielle Roth, movement was a means through which to channel a wide spectrum of teaching, from experimental psychology to psychedelic counter-culture. It was from this heady mix that she devised a movement meditation known as 5Rhythms, which came to define her life’s work.

As “guide and catalyst”, Roth would dance to inspire the percussion-led instrumentals that would in turn fuel her 5Rhythms workshops, stimulating a secular form of ecstatic dance with roots in Native American shamanic traditions, Afro-Brazilian Candomblé and Yoruba drumming.

Using anything from a Sioux pony drum to East African kihembe and Japanese Kabuki drums, Gabrielle’s lawyer-turned-drummer husband Robert Ansell set the foundational rhythms for The Mirrors’ recordings, each of which would then feature a rotating cast of friends and professional musicians.

“The secret of everything we’ve done is that we never told anybody what to play,” Robert shares. “Instead of our albums being a musical vision of one person like me or Gabrielle, they were the musical vision of a whole bunch of people.”

At times the recordings have a Middle Eastern flair, at others, West African and spiritual jazz modes come to the fore. Hints of kosmische musik, proto-house and electronic ambience are laced like LSD through the organic rhythmic structures. This was kaleidoscopic ambient music to stir the body and free the mind.

In practice, the task of synthesising these different elements fell to Scott Ansell, Robert’s son and a recording engineer whose credits now include Nile Rogers, Duran Duran, Grace Jones. With meticulous attention to detail he captured and translated the dynamic energy of each drum onto record. Their sessions became legendary, and with access to the best studios in the NYC, The Mirrors sparkled.

Despite being initially overlooked by the burgeoning ‘80s New Age market, which preferred pipes and gongs to The Mirrors’ heavy-grooving drums, Robert Ansell set up Raven Recording to self-release the music, creating a vast sonic archive of sixteen albums over almost forty years.

The breadth of Raven’s catalogue is such that curator Pol Valls had to cut an initial selection of sixty-six tracks down to the eleven featured here. What crystallises is a stunning, mind-altering collection which spans, in Pol’s words, “a variety of genres, styles, and vibes within their catalogue, whether it is emotional, esoteric, spiritual, melancholic, hypnotic, dark, or at times a combination of these elements together.”

Music for immersive and intimate environments, Gabrielle Roth & The Mirrors were born from the dance. In the hands of the right DJ, at the right time, in the right place, they might just return there.

Selected Works 1985 - 2005

Shavasana

Labyrinth

Dancing Path Chaos

Totem

Silver Desert Cafe

Zone Unknown

Seducing Hades

Stefania's Song

Nomad

Eliana

Night Whisper

5 Rhythms

Līga Krūmiņa