This is a guided meditation from my Art of Meditation recordings collection.

ART OF MEDITATION

• My teaching style is natural and intuitive, creating complete relaxation to better experience the joy of living. The practices I offer are ideal for busy lifestyles!

• Meditation reminds us of our instinct to appreciate life's beauty and wonder. Giving attention or tending to your inner world, your inner voice, your inner knowing can be as natural as breathing.

• Together, we will explore, discover and practice meditations that complement our individuality. I will provide simple tools that invite us embody more abundance and luxury, and experience greater awakening in our inner and outer lives.

• Through your meditation practice, you will experience subtle yet profound transitions in consciousness, gently shifting from one state to another, accompanied by feelings of purification and transformation.

• Your meditation practice will support you in navigating myriad emotions—the "stuff" that human life presents—with ease and grace.

• Meditation can be learned by anyone, it’s simply a matter of connecting with a pathway that is relevant and healthy for you. The feeling of being at home in yourself and cultivating a nourishing, intimate relationship with your inner world deepens. Your vibrancy and creativity will thrive even more—in all aspects of life.


Lórien has been a student of yoga and meditation for more than 25 years.  She has taught meditation and character education extensively in Los Los Angeles as well as internationally.


To learn more about being with Lórien for small group meditation classes or meditation classes in corporate settings, contact her directly. www.lorieneck.com

Additional music tracks by:  Ethereal Space by snowflake (c) 2011 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/33318 Ft: Zep Hurme

Garden of Light*

This is a guided meditation from my Art of Meditation recordings collection.

ART OF MEDITATION

• My teaching style is natural and intuitive, creating complete relaxation to better experience the joy of living. The practices I offer are ideal for busy lifestyles!

• Meditation reminds us of our instinct to appreciate life's beauty and wonder. Giving attention or tending to your inner world, your inner voice, your inner knowing can be as natural as breathing.

• Together, we will explore, discover and practice meditations that complement our individuality. I will provide simple tools that invite us embody more abundance and luxury, and experience greater awakening in our inner and outer lives.

• Through your meditation practice, you will experience subtle yet profound transitions in consciousness, gently shifting from one state to another, accompanied by feelings of purification and transformation.

• Your meditation practice will support you in navigating myriad emotions—the "stuff" that human life presents—with ease and grace.

• Meditation can be learned by anyone, it’s simply a matter of connecting with a pathway that is relevant and healthy for you. The feeling of being at home in yourself and cultivating a nourishing, intimate relationship with your inner world deepens. Your vibrancy and creativity will thrive even more—in all aspects of life.


Lórien has been a student of yoga and meditation for more than 25 years.  She has taught meditation and character education extensively in Los Los Angeles as well as internationally.

To learn more about being with Lórien for online meditation coaching or mini-classes, contact her directly. www.lorieneck.com


Additional music tracks by: Quiet Hours by onlymeith (c) 2012 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/onlymeith/39658

Being a Beacon of Light and Might*

This is a guided meditation from my Art of Meditation recordings collection.

ART OF MEDITATION

• My teaching style is natural and intuitive, creating complete relaxation to better experience the joy of living. The practices I offer are ideal for busy lifestyles!

• Meditation reminds us of our instinct to appreciate life's beauty and wonder. Giving attention or tending to your inner world, your inner voice, your inner knowing can be as natural as breathing.

• Together, we will explore, discover and practice meditations that complement our individuality. I will provide simple tools that invite us embody more abundance and luxury, and experience greater awakening in our inner and outer lives.

• Through your meditation practice, you will experience subtle yet profound transitions in consciousness, gently shifting from one state to another, accompanied by feelings of purification and transformation.

• Your meditation practice will support you in navigating myriad emotions—the "stuff" that human life presents—with ease and grace.

• Meditation can be learned by anyone, it’s simply a matter of connecting with a pathway that is relevant and healthy for you. The feeling of being at home in yourself and cultivating a nourishing, intimate relationship with your inner world deepens. Your vibrancy and creativity will thrive even more—in all aspects of life.

Lórien has been a student of yoga and meditation for more than 25 years. She has taught meditation and character education extensively in Los Los Angeles as well as internationally.

To learn more about being with Lórien for online coaching or meditation classes, contact her directly. www.lorieneck.com

Additional music tracks by: Empty rooms (small theme) by _ghost (c) 2011 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/_ghost/31006

Being a Lotus Flower*

This is a guided meditation that takes you on a journey through cleansing and re-balancing your energy field.  Energetic hygiene is a practice that you can do daily and anytime you are feeling overwhelmed, scattered or depleted.  

This 11-minute guided meditation is designed to support you in clearing your aura and to feeling empowered, grounded clear and refreshed.

Art with Lórien

Energy Hygiene Guided Meditation

This guided meditation, visualization is called The Seven Breath Golden Sun Inner Retreat and is designed to align and rejuvenate.  I learned it from teacher Georgette Star of Life Blessing Institute.  

It is great to use first thing in the morning, before a meeting, a client or whenever you require a a time-out or withdrawal from the rushing river of life into a quiet eddy and reconnect with yourself.  Enjoy!

Seven Breath Golden Sun Meditation

This is a mediation for  your practice to support you in cultivating feeling centered and grounded.

Grounding and Centering Meditation

This is a great meditation to cultivate more compassion for the Self and for others.  It is a wonderful meditation to settle the inner critic and to call upon anytime as part of your sacred self care practice.

Self Compassion Meditation

This meditation can be called on to support and cultivate greater self awareness, presence and mindfulness in your every day life.

An Invitation to Your Inner World

This is a meditation designed to create a deep state of relaxation and to create a very peaceful, refreshed state of mind.  Listen to this meditation to reduce stress, help boost the immune system, and stimulate the healing process within the body. 

Enjoy.

Music track by Deep Relaxation Preview by Kevin MacLeod, Attribution 4.0 International (CC BY 4.0)

Art of Meditation

Deeply Relaxing Box Breathing Meditation

Art with Lórien ~ In the Studio Series

Featuring:  An Interview with Leonie Dawson!

My "In the Studio" series invites you into my art studio and gives you a unique entrée into the heart of a contemporary working artist from the comfort of your own home/studio!  

The insights gained from this perspective are immeasurable and invaluable to your own studio practice as I will be giving insider tips, exploring the nuances and hidden worlds of the magic and mystique of an artist's inner sanctum and sacred space that is her art studio.  

~~~~
In this video, I am chatting with Leonie Dawson!

Leonie Dawson is a teacher, mentor and inspirer, helping highly sensitive oddballs (just like her!) discover their big glorious dreams, feel less alone and change the world!

She is world-renowned for her internationally best-selling ‘Goal Getter Workbooks’ which have been helping women create the vision and map out the plan for their dream lives for over 10 years now.

Leonie generated over 7 million in revenue, all while working part time hours, being a hippie weirdo and spending lots of time enjoying life with her two daughters and husband in the most beautiful parts of Australia.

www.leoniedawson.com
Instagram: @leonie_dawson
Facebook: @leoniedawsonauthor


Thank you for joining us!
xoox  #seeyouinthestudio

Stay tuned, submit ideas and feel free to comment, especially about your art-making experience! I would love to know about your creative process!  


Be in connection, join my community by Subscribing to my channel and learning more about Art with Lórien Art classes for Kids, for Adults!


www.lorieneck.com 

See you in the studio!

Lórien Eck