Become your own Superhero presents - Karyn Parsons (Hilary from the Fresh Prince of Bel-Air!)

Karyn Parsons-Rockwell is an American actress and comedian. She is best known for her role as Hilary Banks on the NBC sitcom The Fresh Prince of Bel-Air from 1990 to 1996. Parsons also starred in the 1995 film Major Payne opposite Damon Wayans, and for her role as Toni in The Job (2001-2002).

Parsons was born in Los Angeles, California. In an interview for Essence in 2008, she described her parentage as biracial.

Her mother, Louise Parsons, is African-American from Charleston, South Carolina and her father, Kenneth B. Parsons, is British American of English and Welsh descent and from Butte, Montana. She attended Santa Monica High School.[3]

Parsons starred as Hilary Banks on the sitcom The Fresh Prince of Bel-Air, which aired on NBC from 1990 to 1996. She co-created, co-produced, co-wrote, and co-starred on the Fox sitcom Lush Life in 1996, which was later canceled after four episodes. In 2001, she starred in the critically acclaimed but short-lived television series The Job with Denis Leary. Besides television, Parsons has starred in several films, particularly in comedies such as Late Nights (1992), Major Payne (1995), and The Ladies Man (2000). Parsons is the creator of Sweet Blackberry, a line of animated films about unsung black heroes. The first in the series is about Henry "Box" Brown, a slave who mailed himself to freedom.

In 2019, Parsons published her first middle-grade novel, How High the Moon, which was loosely inspired by stories of her mother's childhood in the Jim Crow South.

Find Karyn's work here ⬇️⬇️⬇️⬇️

http://sweetblackberry.org

Become your own Superhero presents - Karyn Parsons (Hilary Banks from The Fresh Prince of Bel-Air!)

Ms. DeAnna Lorraine is a recent Republican, “anti-establishment” Congressional Candidate who just completed her widely watched run against political Goliath Nancy Pelosi, the Speaker of the House, in California’s 12th Congressional District (San Francisco). 

Although she ultimately lost her race to a radical Socialist, her battle was hard-fought and won the hearts of Americans all across the nation with her guts, refreshing honesty, and bold, unconventional campaign strategies. 

Everyone loved her Pelosi for Prison campaign where she bravely had a plane fly a giant 80 by 25-foot “Pelosi for Prison” banner in Pelosi’s very liberal district of San Francisco - and she intends to keep flying it throughout the year! DeAnna is also a popular YouTube Host, Conservative Political and Culture commentator, Author of ‘Making Love Great Again!’ and Host of her podcast and Internet show Taking Back America with DeAnna Lorraine.

As a former Personal Development Counselor turned outspoken political & culture warrior, she is famous for talking boldly about the destructive impacts of Liberalism and Feminism and how they’re destroying our relationships, the family – and our country on the whole. She invites everyone to join her in the fight of the millennium to take our country back.

FOLLOW DEANNA below ⬇️⬇️⬇️⬇️

https://twitter.com/DeAnna4Congress
https://www.instagram.com/deannaforcongress/
https://deannalorraine.com/
https://www.facebook.com/DeannaForCongress/

Her book is available https://deannalorraine.com/books-merch/

Become your own Superhero presents - DeAnna Lorraine “anti-establishment” Congressional Candidate

In a rare and exciting interview, Professor Noakes shares his insight into using nutrition to reverse Type 2 diabetes and other chronic health issues.

He also teaches us how to run a Sub-three-hour marathon 😎🤸‍♂️🤸🏻🤸‍♂️👟👟👟

Professor Noakes has published more than 750 scientific books and articles. He has been cited
more than 19 000 times in scientific literature, has an H-index of 71 and is rated an A1 scientist
by the National Research Foundation of South Africa. After coming across research which
denounced current international dietary guidelines as fallacy, Prof Noakes started researching
the effects of carbohydrates, proteins and fats on the human race. His research convinced him
that a high fat, low carb diet is the healthiest option for many.
After being left frustrated by a decline in his personal health, Prof Noakes has made it his mission
to reverse the global trend and redefine the dietary guidelines. The Noakes Foundation is the
catalyst for this change. It seeks to reveal what genuine healthy nutrition looks like and, in doing
so, make a difference in the lives of millions of people.

The Noakes Foundation
The Noakes Foundation is a Public Benefit Organization founded for public benefit which aims
to advance medical science’s understanding of the benefits of a low-carbohydrate healthy high
fat (LCHF) diet by providing evidence-based information on optimum nutrition. The Foundation’s
key goal is to change the way South Africa eats because the epidemics of obesity and type 2
diabetes are set to cripple national healthcare within the next 10 years. The Foundation purely
relies on funding to carry out this mandate, visit our website to find out how you can help:
www.thenoakesfoundation.org/donate

Eat Better South Africa!
The Noakes Foundation soon realised that the poorest communities around South Africa, whose
diets mainly consist of maize and maize products, are unaware of the dangers of excessive sugar
and carbohydrate consumption. This has resulted in an unprecedented increase in cases of
obesity, type 2 diabetes, and hypertension. Thus the Noakes Foundation team established Eat
Better South Africa! (EBSA) - the community outreach branch of The Foundation. EBSA’s goal
is to educate under resourced communities about good nutrition and to provide them with the
knowledge and the tools to make healthy and affordable food choices.

The Nutrition Network
The Nutrition Network is an education, connection and learning platform founded by The Noakes
Foundation in partnership with an esteemed team of doctors and scientists. The platform has been
designed exclusively for medical practitioners across all disciplines, covering the latest and most
up-to-date science and research in the field of Low Carb Nutrition.

Connect with us
Website: www.thenoakesfoundation.org
Website: www.nutrition-network.org
Facebook: The Noakes Foundation, Eat Better South Africa and Nutrition Network.
Twitter: @TheNoakesF
Twitter: @NutritionNetwrk
For any media enquiries please contact jana@thenoakesfoundation.org
For more information about Nutrition Network please contact candice@nutrition-network.org

Laban Ditchburn