Lama Lena: Guided Meditation on the Bardos

Welcome to this guided meditation on Buddha Nature, inspired by Rangjung Dorje’s Treatise on Pointing Out the Tathāgata Heart and the Uttaratantra Śāstra.

Led in the calm, inclusive spirit of the Rime Buddhist Center, this 10-minute practice invites you to rest in the ordinary mind — the natural awareness that is both empty and luminous.

Guided Meditation - Recognizing Buddha Nature Through the Ordinary Mind

A 15 minute guided Tonglen meditation for developing compassion and bodhicitta. You’ll be guided through breathing in suffering and breathing out relief—beginning with yourself, then extending to loved ones, neutral people, difficult people, and finally all beings. A gentle, steady practice rooted in traditional Tibetan teachings and offered for anyone wishing to cultivate a more open, compassionate heart.

Guided Tonglen Meditation 15 Minutes

A gentle Dzogchen guided meditation inviting you to rest in the natural state of effortless awareness. Move from settling the body and breath into directly recognizing the clear, open presence beneath all thoughts and sensations. Simple, spacious guidance supports you in returning again and again to the mind’s innate clarity and ease. May this practice bring calm, openness, and insight.

Guided Meditation: Directly Seeing the Natural State

This guided meditation leads you into a clear, spacious awareness that’s already present beneath your thoughts and emotions. Through simple, direct instructions, you’re invited to settle, look deeply, and rest in a natural ease that doesn’t need effort or improvement. As you release distraction and return to your own innate clarity, the mind opens, softens, and reveals a quiet freedom within.

Guided Meditation: Non Dual Awareness Meditation

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Guided Meditation: Non Dual Awareness Meditation

Rime Buddhist Center

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