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I Can Do It [Daily Affirmations] Audiobook

From the author of the landmark bestseller Dr. Dean Ornish&#8217;s Program for Reversing Heart Disease comes an empowering new program that enables you to customize a healthy way of eating and living based on your own desires, needs, and genetic predispositions. Dr. Dean Ornish revolutionized medicine by directing clinical research proving&#8211;for the first time&#8211;that heart disease and early-stage prostate cancer may be stopped or even reversed by his program of comprehensive lifestyle changes, without drugs or surgery. His newest research was the first to show that changing your lifestyle changes your genes in men with prostate cancer&#8211;&#8220;turning on&#8221; disease-preventing genes, and &#8220;turning off&#8221; genes that promote breast cancer, heart disease, and other illnesses, and in only three months. This study documented, also for the first time, that these lifestyle changes may significantly increase an enzyme that lengthens telomeres&#8211;the ends of your chromosomes that control how long you live. As your telomeres get longer, your life gets longer. Your genes are not your fate. The Spectrum features one hundred easy-to-prepare, delicious recipes from award-winning chef Art Smith. Whether you want to lose weight, lower your cholesterol, reverse a major disease, or find a sustainable, joyful lifestyle, The Spectrum can make a powerful difference in your health and well-being. Available for purchase at: <a href="http://phobos.apple.com/WebObjects/MZSearch.woa/wa/advancedSearch?term=The+Spectrum&entity=audiobook&at=11l3IH&ct=The+Spectrum-DN-1-9780739329108">Apple - Audiobook (Downloadable format)</a><a href="http://www.qksrv.net/click-2665379-10273919?url=http://www.audible.com/search?advsearchKeywords=The+Spectrum+Dean+Ornish%2c+M.D.&source_code=COMA0213WS031709&SID=The+Spectrum-DN-1-9780739329108">Audible - Audiobook (Downloadable format)</a><a href="http://www.tkqlhce.com/click-2665379-11117375?SID=The+Spectrum-DN-1-9780739329108&url=http://www.audiobooks.com/search/book/The+Spectrum">audiobooks.com - Audiobook (Downloadable format)</a><a href="http://www.downpour.com/catalogsearch/result/?q=The+Spectrum">downpour - Audiobook (Downloadable format)</a><a href="http://www.qksrv.net/click-2665379-10273919?SID=The+Spectrum-DN-1-9780739329108&url=http://www.emusic.com/listen/#/search/book/The+Spectrum">eMusic - Audiobook (Downloadable format)</a>

The Spectrum by Dean Ornish, M.D., read by Dean Ornish, M.D., Anne Ornish

01 Louise Hay - You Can Heal Your Life

Listen to an excerpt of Bill Nye's Unstoppable, read by the author.

Just as World War II called an earlier generation to greatness, so the climate crisis is calling today's rising youth to action: to create a better future.

In UNSTOPPABLE, Bill Nye crystallizes and expands the message for which he is best known and beloved. That message is that with a combination of optimism and scientific curiosity, all obstacles become opportunities, and the possibilities of our world become limitless. With a scientist's thirst for knowledge and an engineer's vision of what can be, Bill Nye sees today's environmental issues not as insurmountable, depressing problems but as chances for our society to rise to the challenge and create a cleaner, healthier, smarter world. We need not accept that transportation consumes half our energy, and that two-thirds of the energy you put into your car is immediately thrown away out the tailpipe. We need not accept that dangerous emissions are the price we must pay for a vibrant economy and a comfortable life. Above all, we need not accept that we will leave our children a planet that is dirty, overheated, and depleted of resources. As Bill shares his vision, he debunks some of the most persistent myths and misunderstandings about global warming. When you are done reading, you'll be enlightened and empowered. Chances are, you'll be smiling, too, ready to join Bill and change the world.

In Unstoppable: Harnessing Science to Change the World, the New York Times bestselling author of Undeniable: Evolution and the Science of Creation and former host of "Bill Nye the Science Guy" issues a new challenge to today's generation: to make a cleaner, more efficient, and happier world.

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laman Aliyeva