Name: Walk Like An Egyptian - Vassa [Lance West Edit] by Lance West
Duration: 4 min 33 s
Description: More acapella added, structure changed and added and some fx to this SPICY track by Vassa. Enjoy!

Bringing the Ku De Ta funk to the Beegees classic 'You Should Be Dancing'

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You Should Be Dancing (Ku De Ta Remix)

My first remix is out! I've made my own Tech House version of Earth, Wind & Fire - Boogie Wonderland with groovy drums and a strong bass to make you dance! I hope you like it.


Meu primeiro remix está no ar! Fiz minha própria versão da música Earth, Wind & Fire - Boogie Wonderland. Esse remix é um Tech House com bastante groove e um bass forte! Espero que goste.

https://www.instagram.com/jokesterdj

Earth, Wind & Fire - Boogie Wonderland (Jokester Remix)(Extended Mix)

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La Isla Bonita (Pam Sessions Edit) - Madonna

My piano house remix of the iconic "Sexual Healing" by Marvin Gaye.

Want to show some lovin' -> https://www.instagram.com/dee2music/

Sexual Healing (DEE2 Extended Remix)

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House Of Pain - Jump Around (STV Remix)

'Tis the Season 👻

An absolutely classic tune... Now ready for the club in all its glory!

Stevie Wonder - Superstition (Spooki Remix)

we are one

* euphoria and spiritual vapour

Super Highway Spa

# highlife # birdtalk 

The New Age.  Digital Renaissance, 99.98% Pure Golden Enlightenment.

Transform meditation 🧘‍♂️ man in The New Age

 to a  Digital Renaissance,

Stuttering Man

Yeah, tap water tastes like money and chlorine. Rainwater’s basically sky tears. No fluoride, no


.  99.98% Pure Golden Enlightenment.

I’m. Sorry. If my semi 🚛 naked body offends you. Bare skin and Raw. Brutal Monopoly Shuffle.

AI Overview

Training boxing seven days a week is generally not recommended, as rest days are crucial for recovery, muscle repair, and preventing overtraining, burnout, and injury. Instead, a more sustainable approach involves intense training 5-6 days a week with at least one full rest day, and incorporating different types of workouts on various days to build skill and fitness without constant high-intensity strain. 

Training schedule considerations 
* Rest is non-negotiable: Just like the workout itself, rest is when muscles are repaired and built. Taking at least one full rest day per week is essential for long-term progress and health.
* Vary training intensity: Not every session needs to be a hard workout. You can structure your week with different focuses, such as:
    * Sparring days: Schedule sparring on 1-2 days, with recovery active recovery between them.
    * Skill and technique days: Use some days for focused technique work, shadow boxing, and pad work.
    * Cardio and strength days: Incorporate separate cardio and strength training sessions on different days to build a comprehensive fitness base.
* Beginners should start slowly: If you are new to boxing, a less frequent schedule of 2-3 sessions per week is more appropriate to allow your body to adapt and build technique without overexertion.
* Listen to your body: Overtraining can lead to injury, illness, or a plateau in progress. It's important to pay attention to your body's signals and adjust your training as needed. 

Sample weekly schedule (for experienced boxers) 
* Monday: Technique and light bag work
* Tuesday: Sparring and strength training
* Wednesday: Active recovery (light jog, stretching, or low-intensity shadow boxing)
* Thursday: Sparring and high-intensity conditioning
* Friday: Pad work, heavy bag, and conditioning circuit
* Saturday: Light aerobic work (e.g., a 45-minute run) or complete rest
* Sunday: Full rest day 
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* * Trance Elements: Tracks often feature old-school trance stabs and chords, adding an "ethereal" and "star-gazing" quality to their heavy beats.
* * Cinematic Feel: Their sound design is often described as cinematic, creating immersive and dynamic soundscapes.   
* 		 Bipolar Disorder 
* Bipolar disorder - Information & Resources | Better Mental HealthPeople with bipolar disorder can have extreme moods of feeling really high, very active and euphoric ('manic'); or feeling really ...


Back Yard Animal Policies

ATTENTION (FUNKINGP REWORK)

Sharing my Disco Tech remake of Montell Jordan's classic This Is How We Do It.

2019

=> FREE DOWNLOAD <=

This Is How We Do It (Original Mix) **FREE DOWNLOAD**

More acapella added, structure changed and added and some fx to this SPICY track by Vassa. Enjoy!

Walk Like An Egyptian - Vassa [Lance West Edit]

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Walk Like An Egyptian - Vassa [Lance West Edit]

Lance West

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