A Guided Meditation on the topic of Mindfulness: How to apply self-awareness as an effective tool for personal growth, mental health, and an access to true Happiness. By Toby Wallace now operating as Deep Mindfulness Yoga in Bendigo, Australia: https://deepmindfulnessyoga.com.au

Mindfulness

By understanding the nature of our anxiety, we can then choose to relinquish it. 
A guided session, slow, calming, excellent Mindfulness.
Made by Toby Wallace, now operating as Deep Mindfulness Yoga in Bendigo, Australia: https://deepmindfulnessyoga.com.au

Looking At Anxiety

Land of Yoga - Meditation and Breath-Training - Guided Meditations