all you do put your hand right here aboutwhere your belly button is and intention is to it so we're going to go for six minutes I packed my hair this guy's get on this type thing back I don’t talk smack about my paper back pain okay I as I when I had today guys ready six minutes let's do it I ha-ha home but you know I really coming people got the okay Mike flow that just so you guys know this on a good all over it to wear I can't I'm effect completely so happy care my face okay ha-ha ok we went over about this girls so now we're going to ass ha-ha the that okay small-time skin good school but school by route to the back to jump in the separateness but a I ok for you four minutes left good book in even though those six minutes whensNorris scatter well that old script Press but nice to have school her the slow for you guys West if you do insecticide you not getting winded check with the way I'm but ourselves but the pool the death of few minutes and 50 seconds left the bill look even keep this in mind the more you weigh go harder promise.

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