This is a guided "mountain meditation" that can be useful in cultivating equanimity, stability, and even-mindedness in the face of changing conditions.

Mountain Meditation

This guided meditation was created by psychologist Larry Cammarata, Ph.D. during a live mindfulness session on March 29, 2024. For more information: www.MindfulnessTravels.com

Guided Meditation

This is a guided meditation integrating self-compassion, focused attention, and open awareness meditation practices.

Guided Self - Compassion, Focused Attention, And Open Awareness Meditation

This is a guided meditation that cultivates relaxation, concentration, and mindfulness.

This guided meditation incorporates imagery of the elements of earth, water, fire, and air to support the embodiment of relaxation, spaciousness, and equanimity.

4 Elements Mindfulness Meditation.wav

Resting with awareness is a natural process that some may conceptualize as "meditation" or "mindfulness". Being unconcerned about the labels of meditation and mindfulness can support your presence, natural ability to rest, and equanimity. Enjoy. To learn about our offerings, please visit us at https://www.mindfulnesstravels.com

Resting With Awareness

This program by sleep educator Linda Cammarata, RN, RYT is designed to support restorative sleep.

Mindfulness Travels