Name: Gregorian Sense-Requiem - Introitus - v.01 by Larry Slater
Duration: 1 min 53 s
Description: These Gregorian Chants were found on CNET as a free download some time ago. I don't know who sung them only that I know they would want their songs to ring out to their Lord and to His people.

This week, Cheryl Jones leads us in a practice to foster self-acceptance—another of our top guided meditations of 2021. Mindfulness meditation involves a willingness to be with ourselves as we are. It offers a way of learning to work with ourselves, and not on ourselves, especially if you are healing from perfectionism. We can start to notice whatever is happening within us and around us with curiosity and kindness. Cheryl Jones is a certified Mindfulness-Based Stress Reduction instructor and author who provides mindfulness training to businesses, organizations, retreat centers, and more. You can find the full list of top 10 guided meditations from 2021 at mindful.org. Show notes:    &nbsp;

12 Minute Meditation: Foster Self-Acceptance with Cheryl Jones

In the hour before sunrise, the calls of Tawny Frogmouth and Southern Boobook can be heard, along with crickets and other insects. Willie Wagtails sing sweet short melodies and later in the track an Australian Owlet Nightjar occasionally ‘chirps’ .

This track is available on the album 'Mallee Dawn' https://wildambience.com/albums/mallee-dawn/

Early Morning Darkness in Wyperfeld National Park

Early Morning Darkness in Wyperfeld National Park, Victoria

A woman distraught that her identity has been stolen questions the thought ‘The thief is unkind to me.’ Byron Katie guides her through inquiry to see how this thought affects many aspects of her well-being. When considering a turnaround to her original thought, the woman notices how unraveled she becomes when there is any stress in her life. ‘No,’ she exclaims, ‘I was not panicked by the thief—I was panicked by my thinking.’ ’When we really contemplate the judgments we make, we can see how they cost us our wisdom and our peace.’ Excerpt from a benefit event at Spirit Rock Meditation Center. For more information, visit thework.com.

Identity Theft and Kindness—The Work of Byron Katie

From Lauds of the Transfiguration and Sunday Compline, recorded by the monks of Pluscarden Abbey. 1996.
CD available at http://www.pluscardenabbey.org/ from July 2016


Hymn "Dulcis Jesu Memoria"

These Gregorian Chants were found on CNET as a free download some time ago. I don't know who sung them only that I know they would want their songs to ring out to their Lord and to His people.

Gregorian Sense-Requiem - Introitus - v.01

Larry Slater

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