35 Piano Country Hits 2020

Hard to Forget (Instrumental)

Do you want to get your athletes with an acute hamstring injury back to play as quickly as possible, without the risk of a recurrence? Should you include lengthening exercises, trunk stabilisation, Nordic curls or PRP injections? Are you searching for a comprehensive, evidence-based update? 

This 10-minute podcast will answer all your questions. BOOM!  

Eminent sports physician Johannes Tol asks the hard questions. Sports physician Haiko Pas provides answers based on his recent systematic review & meta-analysis on hamstring rehab programs and PRP injections. 

Time codes: Optimal treatment for a quick return to play (2.30 min), re-injury reduction (3.50min) and the added value of PRP injections (6.20min). The podcast finishes with three evidence based take home messages for the clinician dealing with acute hamstring injuries (8.20 min).

Links: 

Pas H, Reurink G, Tol JL, Weir A, Winters M, Moen M. Br J Sports Med 2015 (BJSM issue 18)
Efficacy of rehabilitation (lengthening) exercises, platelet rich plasma injections and other conservative interventions in acute hamstring injuries: An updated systematic review and meta-analysis. http://bjsm.bmj.com/content/early/2015/07/21/bjsports-2015-094879.abstract

Brukner P. 
Hamstring injuries: prevention and treatment—an update.
Br J Sports Med. 2015 Jun 23. pii: bjsports-2014-094427. doi: 10.1136/bjsports-2014-094427. [Epub ahead of print]
http://bjsm.bmj.com/content/early/2015/06/23/bjsports-2014-094427.long

Hamilton B, Tol JL, Almusa E, Boukarroum S, Eirale C, Farooq A, Whiteley R, Chalabi H.
Platelet-rich plasma does not enhance return to play in hamstring injuries: a randomised controlled trial. 
Br J Sports Med. 2015 Jul;49(14):943-50. doi: 10.1136/bjsports-2015-094603.
http://bjsm.bmj.com/content/49/14/943.long

Bahr R, Thorborg K, Ekstrand J.
Evidence-based hamstring injury prevention is not adopted by the majority of Champions League or Norwegian Premier League football teams: the Nordic Hamstring survey.
Br J Sports Med. 2015 May 20. pii: bjsports-2015-094826. doi: 10.1136/bjsports-2015-094826. [online first and issue 22]
http://bjsm.bmj.com/content/early/2015/05/20/bjsports-2015-094826.long

Reurink G, Goudswaard GJ, Moen MH, Weir A, Verhaar JA, Bierma-Zeinstra SM, Maas M, Tol JL; Dutch HIT-study Investigators.
Rationale, secondary outcome scores and 1-year follow-up of a randomised trial of platelet-rich plasma injections in acute hamstring muscle injury: the Dutch Hamstring Injection Therapy study.
Br J Sports Med. 2015 May 4. pii: bjsports-2014-094250. doi: 10.1136/bjsports-2014-094250. [Epub ahead of print]
http://bjsm.bmj.com/content/early/2015/05/03/bjsports-2014-094250.long


Hamstring injuries: A 10-min evidence based update on optimal treatment (H Pas and H Tol)

Its not your fault i believe its mine
Where love once was 
it feels so empty now
Cobewebs adorn me
Ill die at 45
Would it change us
Is a dangerous thought
Emtpy couches And empty closets
I see
It’s been Months since you moved out
I still find your socks In my laundry
Will i change
Will my heart move on
Or am i stuck with these feelings like a dog
I was acting stupid
But im feeling drunk right now
When you called me i was lucid
But all thats done and gone
So i wake up
Another day gone
Wastin all my time on wishes for you So i wake up
Another day gone
Wastin all my time regretting you

Not Your Fault

Podd för sfi - Språkresan - Säsong 1 - Avsnitt 2: Fevzi

Lars Winnerbäck Globen

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Julien Palomo: modular synthesizer.
February 7, 2021.

    J’ai peur de voir glisser des visages qui n’en sont pas – cette « glissade » me rejetterait à l’angoisse. Les yeux pour cela n’existent pas. Autour de mon visage, des visages. J’ai peur qu’ils ne me dé-visagent, c’est-à-dire que j’ai peur qu’à force d’indifférence ils n’arrachent mon visage, car j’ignore ce qu’il masque.

   Ça sera puéril, le retour sous les grands chapiteaux, après le carnage, parmi les cris de lubricité, les amoncellements de membres, les yeux larrons, le crâne mauve, émondés à coups répétés de clavecin ; un dernier aperçu de la grève, les quais dans l’eau, des falaises que je n’ai jamais vues, des falaises où je viendrai naître à la vérité et à la vase. Un dernier aperçu, et nos mains elles-mêmes deviendront mystérieuses, comme jointes physiquement dans les profondeurs du crêpe d'une plage, un matin.

A.M. Strand

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