Sample of Laura Stanyer's Visualization Downloads that promote relaxation and enhance well being.

Laura Stanyer Visualization Sample

Being Your Best Visualization cultivates belief in yourself and provides the motivation to keep reaching for your best.  It focuses your mind on success and frees you from residual doubts and fears that may hold you back.  It allows you to see and believe in unlimited possibilities through the power of your imagination

Being Your Best Visualization

This visualisation is useful for eliminating negative thoughts and feelings that cause distractions that may interfere with your performance.  It enables you to focus on performing at your very best.  This part of the visualisation may be listened to working towards an up and coming performance.  Also, only listen to it several hours before an up and coming performance as you need time to re-energise and warm-up and prepare for the performance.

Golden Box Visualisation Part One

Your imagination is a powerful inner resource that can be utilised to enhance your emotional well being and self esteem. Your mind has natural healing processes already in motion whether you apply visualization or not.  If you involve yourself in your well being you can enhance your intuition’s natural healing ability to enhance your self esteem and well being.

NEVER listen to this audio recording when driving or when you need to concentrate on a particular task.  Only listen when you can relax and not be disturbed from any distractions.

This audio recording will guide you into a state of relaxation, it is best to be comfortable and either sit or lay down in a comfortable place free from distractions.

We advise you listen to this audio recording through headphones for best results.  To begin with, it is best to listen on a daily basis to develop your visualization skills.

Heal Your Emotional Self

This visualization is useful for eliminating negative thoughts and feelings that cause distractions that may interfere with your activity.  It enables you to focus on being at your very best.  This part of the visualization may be listened to working towards an up and coming important event.  Also, only listen to it several hours before an up and coming event as you need time to re-energise and prepare for the event.

Let Go Of Worry One

Part two is to be listened to after the event or day and at a time you can relax to allow you to start to assess any other stress that may be affecting you.