free read  The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss

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Dr. Neal Barnard&#8217s new diet and plan offers an evidence-based, food-as-medicine protocol for kickstarting weight loss and keeping it off. Eat These Foods, Lose the Weight Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way that is easy, effective, and permanent. It turns out that, when properly chosen, certain foods cause weight loss, with no need for the deprivation and planning that most weight-loss regimens require. In his next book, leading nutrition researcher and author Dr. Neal Barnard reveals three breakthroughs that are supported by research, revealing that certain foods: 1.can reduce the appetite 2. trap calories so they are flushed away and cannot be absorbed, and, 3. increase the body&#8217s ability to burn calories for about three hours after each meal. These breakthroughs make weight loss incredibly easy, without calorie counting or deprivation. This diet encourages people toeat, not to stop

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Book  Connecticut Disasters: True Stories Of Tragedy And Survival (Disasters Series)

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Dramatic retellings of twenty true events, including the Moodus earthquake of 1791, the Norwalk train wreck of 1853, the Great Hurricane of 1938, the Great Hartford Circus Fire of 1944, the Mianus Bridge collapse of 1983, and many others.

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kindle The Life Course: A Sociological Introduction

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Dramatic social transformation in Western society over recent decades has had a profound impact on the way the life course is studied. While people continue to experience the implications of class, gender, ethnicity and, of course, age, they are more than ever able to take personal control of their own lives. The Life Course considers how, in a diverse and uncertain world, the previously predictable stages of life are no longer fixed but increasingly open to change. Focusing on continuities and change, this book looks not only at the different 'phases of life', but also at the transformation of a number of closely related social institutions such as the family, education and the workplace. Recognising that the established cradle-to-grave view is now outdated, the trajectory from infancy and youth to later and end-of-life is followed not as a stable object of study, but as a starting point for critical analysis.This second edition offers an essential overview of the sociology of the

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Read How to Live a Low-Carbon Life: The Individual's Guide to Tackling Climate Change

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Drastic reduction of carbon emissions is vital if we are to avoid a catastrophe that devastates large parts of the world. Governments and businesses have been slow to act - individuals need to take the lead now if we are to avoid climate chaos.Each Westener is responsible for an average 10 - 20 tonnes of carbon emissions each year (depending on where you live). In How to Live a Low-Carbon Life, Chris Goodall shows how easy it is to take responsibility, providing a comprehensive, one-stop reference guide to calculating your CO2 emissions and reducing them to a more sustainable 2 tonnes a year. This fully revised and expanded new edition takes into account new government targets on emissions reductions and includes up-to-date calculations and extensive graphics clearly laying out the path to a low-carbon life.

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Book  Safety Planning with Battered Women: Complex Lives/Difficult Choices (SAGE Series on Violence against Women)

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Drawing attention to the complexity of helping battered women and their children, this volume introduces a new model of `women-defined&#8242 advocacy. The model emphasizes: understanding a battered woman&#8242s perspective, including her risk analysis and safety plan building partnerships with battered women and systems advocacy. It seeks to craft courses of action that will enhance women&#8242s safety given their individual realities - which might include, for example, a woman deciding to remain temporarily in an abusive relationship.

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Free read  Aurignacian Lithic Economy: Ecological Perspectives from Southwestern France (Interdisciplinary Contributions to Archaeology)

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Drawing data from a classic region for Paleolithic research in Europe, this book explores how early modern humans obtained lithic raw materials and analyzes the different utilization patterns for locally available materials compared with those from a greater distance. The author locates these patterns within an ecological context and argues that early modern humans selected specific mobility strategies to accommodate changes in subsistence environments.

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free read  Why Marriage Matters: Reasons to Believe in Marriage in a Postmodern Society

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Drawing from 100 years of social science research, Why Marriage Matters examines the state of marriage in America today and gives readers solid reasons to believe in marriage in a postmodern culture. Indexed for easy reference.

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Free read  Museum Basics (Heritage: Care-Preservation-Management)

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Drawing from a wide range of experience, the authors propose the simple ideas which should underpin all professional museum training courses. Organised on a modular basis Museum Basics provides a basic guide to `best practice' in every aspect of museum work, from museum organisation, through collections management and conservation, to marketing and security. It is designed for training courses, to be supplemented by case studies, project work and group discussion.

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Book  What We Say Matters: Practicing Nonviolent Communication

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Drawing from Buddhist and yogic precepts, this practical guide offers tools for becoming a better, more compassionate communicator at home, at work, and in the world  Have you ever tried to tell someone what you want only to feel misunderstood and frustrated? Or hesitated to ask for what you needed because you didn't want to burden the other person? Or been stuck in blame or anger that wouldn't go away? Judith and Ike Lasater, long-term students of yoga and Buddhism, experienced dilemmas like these, too. Even though they had studied the yoga principle ofsatya(truth) and the Buddhist precept of right speech, it was not until they began practicing Marshall Rosenberg's techniques of Nonviolent Communication (NVC) that they understood how to live satya and right speech. InWhat We Say Matters, Judith and Ike describe their journey through NVC and how speech becomes a spiritual practice based on giving and receiving with compassion&#8212everywhere, all the time&#8212whether at home, at

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Epub Why Public Space Matters

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Drawing from decades of research, Setha Low shows how public space contributes to a flourishing society through promoting social justice and democratic practices. Thriving public spaces also enhance creativity, health, urban resilience, and environmental sustainability. Yet more than ever, public spaces across the world are threatened by urban development, privatization and neglect. Public spaces -- where people from all walks of life play, work, meet, talk, read, think, debate, and protest -- are vital to a healthy civic life. And, as the eminent scholar of public space Setha Low argues in Why Public Space Matters, even fleeting moments of visibility and encounter in these spaces tend to foster a broader worldview and our willingness to accept difference. Such experiences also enhance flexible thinking, problem solving, creativity, and inclusiveness. There are many such spaces, but they all enhance social life. Sidewalks and plazas offer business opportunities for small-scale

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kindle Uncoupling: Turning Points in Intimate Relationships

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Drawing from extensive research and in-depth interviews, an invaluable guide for anyone who wants to understand&#8212or prevent&#8212the collapse of a relationship. How do relationships end? Why does one partner suddenly become discontented with the other&#8212and why is the onset of that discontentment not so sudden after all? What signals do partners send each other to indicate their doubts? Why do those signals so often go unnoticed? And how do people who saw themselves as part of a couple come to terms not just with absence and abandonment, but with a new, single identity? This groundbreaking book reveals a process that begins in secret but gradually becomes public, implicating not only partners but their social milieu. Enlightening, accessible, and deeply affecting, Uncoupling offers a startling vision of what really happens behind the surface when relationships come apart.

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