45 minute vinyasa and restorative yoga class

45 Minute Vinyasa + Restorative Yoga Podcast

buddhibreathe

This 5 minute meditation podcast is designed for YOU to give meditation a try and to assist you in developing a short but regular meditation practice.  There are many ways to meditate, so once this becomes old hat, check out some of these options to try on your own:   http://www.yogajournal.com/practice/meditation.  

5 minute meditation practice buddhi bliss

Simple 60-second exercise you can and should do RIGHT AT YOUR DESK before you begin your workday and once every hour throughout your workday.

Lauren Jacobs

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