For the Quaransingers!

I’m gonna take a full belly breath
i don’t need to know what is happening next
the only thing i needs here with meeeeee
my sweet soft and squishy body

hey body, what do you need
just a little bit of t l and c
hey body, what should we do?
i don’t really care’s long as i am with you

I’m gonna take a breath and drop in
while the world around me spins and spins
I’m gonna play it safe and take space
I’m clearing out my schedule for lazier days

hey body, what do you need
just a little bit of t l and c
hey body, what should we do?
i don’t really care’s long as i am (spending more tia-hmm) with you

do-do-doooo’s

hey body, what do you need
just a little bit of t l and c
hey body, what should we do?
i don’t really care’s long as i am (spending more tia-hmm / and getting aligned) with you

I’m gonna take a full belly breath
i don’t need to know what is happening next

Full Belly Breath by Lauren Arrow

Is anything
Ever what
You thought it’d be?

Keep wishing for a change
When nothings here to stay 
Can anybody say the same?

I’ll have it known
That life has shown
That we have chose
This home

It’s all we got 
So love a lot 
We don’t know when
We go 

So love
Like your life depended on it 
Like your life was built upon it 
Like your life revolves around it
Like you cannot live without it

Like Your Life Depended On It by Lauren Arrow

In Our Hands by Lauren Arrow for the Soulful Singing Sisterhood

This sound is from my Shruti box. The Shruti box is a classical Indian instrument, sister to the harmonium. It has a beautiful drone sound that is created when the air is pushed through reeds. I constantly use this instrument to help hold down vocal improvisations, toning, and other singlings.

This recording has the C & G notes open, also known as a C5th.

Shruti Box Tone - C + G

Like Your Life Depended On It Low

Like Your Life Depended On It High

Like Your Life Depended On It FULL

Sweet Sweet Soul Full

Part C (Low)

Part B (Harmony)

Part A (Melody)

Helplessly Hoping by Crosby Stills & Nash sung by Lauren Arrow for Harvest
Not intended to be perfect- just for folks to get the parts solid!
A- Melody
B- Harmony
C- Higher harmony

Helplessly Hoping - Crosby Stills & Nash C

Helplessly Hoping - Crosby Stills & Nash FULL

Helplessly Hoping - Crosby Stills & Nash A

Helplessly Hoping - Crosby Stills & Nash B

Find the Cost of Freedom by Crosby, Stills and Nash
Recorded by Lauren Arrow for her Harvest Class 2025
A- Melody
B- Harmony
C- Higher Harmony

laurenarrow.com

A - Find The Cost

C- Find The Cost

B - Find The Cost

FULL- Find the cost of freedom

part c (high)

part b (low)

part a (melody)

full

This is why I need to get an Ursula costume for halloween. Recorded this on a whim so the levels aren't perfect... but you get the idea.

"Poor Unfortunate Souls" by Lauren Arrow as Ursula the Sea Witch

Don't Be Afraid (You're Already Dead) by Akron/Family
for the Soulful Singing Sisterhood

Arranged by Lauren Arrow

Lyrics: 

Don't be afraid, it's only love
Love is simple.
Don't be afraid, you're already dead
Love is simple.

www.processSING.com

VOICE 3 Don't Be Afraid

VOICE 2 Don't Be Afraid

VOICE 1 Don't Be Afraid

FULL Don't Be Afraid

Sewee Sewee for the Soulful Singing Sisterhood by Mountain Man
Written by Alexandra Sauser-Monnig (from Mountain Man)

For Lauren Arrow's Soulful Singing Sisterhood
www.ProcessSING.com

Sewee Melody

Sewee Low

Sewee Harmony

Sewee Full

Sztoj Pa Moru by Laboratorium Piesni for the Soulful Singing Sisterhood

www.processSING.com

VOICE 3 Sztoj (High Harmony)

VOICE 2 Sztoj Pa Moru (Drone)

VOICE 1 Sztoj Pa Moru (Melody)

Sztoj Pa Moru by Laboratorium Piesni for the Soulful Singing Sisterhood

www.processSING.com

Lyrics (re-written phonetically)

Shtoee pa moru x2		Shtoee pa moru, moru shii-nia-muy
Tam plavala x2		Tam plavala stada bielikh lih-biadzay 
Adkulh uziausia x2		Adkulh uziausia, shiza-biely arol (x2)

There By The Sea

There by the sea, there by the sea
There by the blue sea
There by the blue sea
 
There floated, there floated
There floated a flock of white swans
There floated a flock of white swans
 
With small ones, with small ones
With small swans (cygnets)
With small swans (cygnets)
 
Where did it come from, where did it come from
Where did it come from the glaucous eagle
Where did it come from the glaucous eagle
 
Scattered flock, scattered flock
Scattered flock across the sea
Scattered flock across the sea
 
White down, white down
White down floating in the sky
White down floating in the sky
 
Grey feathers, grey feathers
Grey feathers in a green meadow
Grey feathers in a green meadow
 
And who is, and who is
And who is gathering up the feathers
And who is gathering up the feathers
 
Collecting feathers, collecting feathers
A beautiful maiden is collecting feathers
A beautiful maiden is collecting feathers

In Belarusian:

Што й па мору, Што й па мору
Што й па мору, мору сіняму
Што й па мору, мору сіняму
 
Там плавала, Там плавала
Там плавала стада Белых лебядзей
Там плавала стада Белых лебядзей
 
Са малымі, Са малымі
Са малымі лебядзятамі
Са малымі лебядзятамі
 
Адкуль узяўся, Адкуль узяўся,
Адкуль узяўся, шыза-белы арол
Адкуль узяўся, шыза-белы арол
 
Разбіў стаду, Разбіў стаду
Разбіў стаду ўсё па сіняму мору
Разбіў стаду ўсё па сіняму мору
 
Белы пушок, велы пушок
Белы пушок па пад небейку пайшоў
Белы пушок па пад небейку пайшоў
 
Шыза пер'е, Шыза пер'е
Шыза пер'е па зялёнаму лужку
Шыза пер'е па зялёнаму лужку
 
А хто ж тое, а хто ж тое
А хто ж тое шыза пер'е сабярэ
А хто ж тое шыза пер'е сабярэ
 
Збярэ пер'е, Збярэ пер'е
Збярэ пер'е красна дзевіца
Збярэ пер'е красна дзевіца

FULL Sztoj Pa Moru

VOICE 3 In Our Hands (mid Harmony)

VOICE 2 We Can Do Better (Alto)

VOICE 1 In Our Hands (melody)

FULL In Our Hands

Warriors of the Light by Ila Cantor for the Soulful Singing Sisterhood

www.processSING.com

Lauren Arrow

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