In this episode, Dr. Kyle and the gorgeous and talented Lauren Grogan of LaurenGrogan.yoga talk babies and introducing solid foods. Lauren is a Holistic Health Coach and Registered Yoga Teacher who gets excited about anything having to do with pure, wholesome nutrition. She is passionate about achieving vibrant health and has devoted herself to sharing tips, techniques, yoga practices and recipes with you in hopes that it will help you along your wellness journey. Most importantly, Lauren is the Mom to Hanley. In her new book, lauren discusses #WhatHanleyisEating.  Find more of our podcasts: http://pregnantpauseradio.podbean.com/

My hope is to make life a little easier for other parents who are at that stage of introducing solids to their baby, or who are looking to feed their baby healthy options. Things can get really confusing, especially when parents have companies marketing them processed foods that lack nutritional value, but that are covered in health claims and all of the “vitamins and nutrients” it will offer their baby. ~Lauren Grogan, author Baby's First Foods

Pregnant Pause Radio

Pregnant Pause Radio: Baby's First Foods with Lauren Grogan

A brief, relaxing, guided breath exercise of Dr. Andrew Weil’s 4-7-8 Breath.

4-7-8 Breath Exercise

I’m a Holistic Health Coach & Registered Yoga Teacher on the Jersey Shore. My mission is simple; I help people to make health their priority by eating nourishing foods, incorporating yoga and healthy habits into their daily life. Visit laurengrogan.yoga for more information about my wellness services and find me on FB/IG.

Lauren Grogan.yoga

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