The audio component to prompt #3 for round #10 of The 15 Day Vitality Challenge :)

15DVCR10 ~ Prompt #3 ~ Should List

15DVCR10 ~ Prompt #4 ~ Letting Go Of Overwhelm

I give you guys a preview of my "Losing Your First 10 Pounds" eBook that is launching on November 5! For 5 days only...you will be able to download the eBook for FREE :) Get on my e-mail list at www.freevitalitygift.com to be alerted when the eBook comes out so you can get it before I start charging for it :) It walks you through the processing work required so you can lose your first 10 pounds by changing your mindset!!

"Losing Your First 10 Pounds" eBook Preview + Vitality Update for 2014 :)

Sign up for the webinar at www.losingyourfirst10pounds.com/newyearswebinar
Sign up for the Losing Your First 10 Pounds course at www.losingyourfirst10pounds.com

Why You Can't Lose Weight, Reason # 2

How to lose (or REDUCE...because you're never finding it again, Girlfriend!) weight by changing your mindset. It's time to ditch the external diet and exercise programs that make you miserable and BECOME your solution so you can create a self-empowering lifestyle that you LOVE...and I'll teach you how :)

laurenwardell