This variation of a classic flexor/extensor lesson allows you to go deep into sensing how "everything is connected." Allow yourself to luxuriate in the sensation.

Lengthening The Back

This lesson can be challenging if you are goal oriented. But if you let go of trying to get results, you'll find that it improves all ways of sitting - whether you are a yogi or not. And as you discover the link between tension in the low back and your hip flexors, you'll want to return to this lesson again and again!

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