This is a free self-hypnosis self-improvement audio from the LCCH International. This track was recorded by Peter Mabbutt and is designed to help you improve your own self-esteem.

Important: Only listen to this audio when you have time to do so and you can focus exclusively on its content. Do not listen to this audio if you are driving, operating machinery or are doing something else. 

This audio is for personal use only and must not be sold.

Creative Commons Music:

"White Lotus" Kevin MacLeod (incompetech.com)  Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

"Winter Chimes" Kevin MacLeod (incompetech.com)  Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

Self Esteem Free LCCH International Audio

This is an LCCH Podcast Production

www.lcch.co.uk

BFM is Malaysia's only independent radio station, focused on business news and current affairs.  BFM's purpose is to build a better Malaysia by championing rational, evidence-based discourse as a key element of good policy decisions.  BFM applies its discourse-based approach to other programming areas such as entrepreneurship, health, fashion, the arts, sports and music, as well as to its executive education initiative, the BFM Business School, and to its digital magazine, The B-Side.  BFM can be heard on frequency 89.9 MHz in Wilayah Persekutuan, Selangor, and parts of Negeri Sembilan and Melaka.

You can visit BFM 89.9’s website at www.bfm.my


Michael Joseph Goal Setting Interview

Love and relationships come under the spotlight in Podcast 29 when Peter Mabbutt talks to relationship expert Beth Sullivan about her work.

Beth can be contacted at:
www.lovementor.com
elizabethsullivan@lovemento.com

LCCH Podcast 29

In today's sojourn into the world of therapy we explore why complaining is bad for you, how anxiety is hard wired into the brain and look at yet more worrying potential side effects of vaping.

The anxiety research:
Laufer O, Israeli D and Paz R (2016) Behavioral and Neural Mechanisms of Overgeneralization in Anxiety Current Biology In Press

The e-cigarette research:
Allen JG, Flanigan SS, LeBlanc M, Vallarino J, MacNaughton P, Stewart J H Christiani DC (2016) Flavoring Chemicals in E-Cigarettes: Diacetyl, 2, 3-Pentanedione, and Acetoin in a Sample of 51 Products, Including Fruit-, Candy-, and Cocktail-Flavored E-Cigarettes Environmental Health Perspectives In Press

LCCH Podcast 40

The second part of Peter Mabbutt's interview with Chris O'Hanlon exploring his journey with HIV, and his campaign ‘HIV – Let’s End Stigma’. You can help by visiting and donating to his Go Fund Me page: https://www.gofundme.com/hiv-lets-end-stigma

To contact LCCH International:

Tel: +44 (0) 203 603 8535

Email: info@lcchinternational.co.uk

Web: www.lcchinternational.co.uk

Music

Siesta by Javier Suarez

http://freemusicarchive.org/music/Jahzzar/Travellers_Guide/Siesta

LCCH Podcasts

LCCH International Podcast 2.3

In this episode, Peter Mabbutt is interviewed by Pia Granjon Lecerf where they discuss the weight we place on the use of words in hypnotherapy and how silence and intent may be more therapeutic.

To contact Pia:

Tel: 07535 435 131

Email: contact@hypnosisbeyondborders.com

Web: https://www.hypnotherapy4women.com

To contact LCCH International:

Tel: +44 (0) 203 603 8535

Email: info@lcchinternational.co.uk

Music

"In the Silence" by Okam featuring Remeya Kingston

http://freemusicarchive.org/music/OKAM/Alpha_-_The_Confliction/05_okam_-_in_the_silence__feat__remeya_kingston

LCCH International Podcast 2.4

Under the spotlight in today’s show are hypnosis and psychogenic amnesia; research into hypnosis, mindfulness and their role in pain management; and a panel discussion on gambling addiction.

Music
Beacon by Ayla Nereo –from her album By the Light of the Dark Moon 

http://freemusicarchive.org/music/Ayla_Nereo/By_the_Light_of_the_Dark_Moon/Ayla_Nereo_-_By_the_Light_of_the_Dar

The Therapycast

The Therapycast 2.5

Living with bipolar disorder is the theme for this podcast. In an interview with Hani Elena Haris we explore what it’s like to live and practice as a therapist with the disorder.

Hani can be contacted at elenaharis@hotmail.com

Music
Roadtrip by Checkie Brown from their album Staubkeller Live

http://freemusicarchive.org/music/Checkie_Brown_1005/Staubkeller_Live/Roadtrip_CB_021

The Therapycast 2.6

Mixing the world of finance with hypnotherapy, can it be done? Find out in this episode of The Therapycast where I interview financial planner, wealth and investment coach and hypnotherapist Jonathan Kattenberg.

You can contact Jonathan by visiting www.lifewealthcoaching.com or sending an email to contact@lifewealthcoaching.com 

Music
Snowflakes by Teesside singer songwriter Gregg Atkinson
http://freemusicarchive.org/music/Greg_Atkinson/~/Snowflakes_1790

The Therapycast 2.7

In this podcast I explore some of the latest ideas regarding depression and share a fellow podcasters experience of living with and being treated for depression.

Music
A Strong Will is Needed by Derek Clegg

http://freemusicarchive.org/search/?quicksearch=a+strong+will+is+needed

DumTeeDum Podcast
Dum Tee Dum can be found on iTunes:

https://podcasts.apple.com/gb/podcast/dumteedum-a-show-about-the-bbcs-the-archers/id858767884

Their website is www.dumteedum.com

Detecting risk of depression
Halldorsdottir, T., Piechaczek, C., Soares de Matos, A. P., Czamara, D., Pehl, V., Wagenbuechler, P., ... & Greimel, E. (2019). Polygenic Risk: Predicting Depression Outcomes in Clinical and Epidemiological Cohorts of Youths. American Journal of Psychiatry, appi-ajp.

Brain Insulin Resistance and Depression
Bădescu S, Tătaru C, Kobylinska L, et al.The association between diabetes mellitus and depression. J Med Life. 2016;9(2):120-125.

Hamer J, Testani D, Mansur R, Lee Y, Subramaniapillai M, McIntyre R.Brain insulin resistance: a treatment target for cognitive impairment and anhedonia in depression. Exp Neurol. 2019;315:1-8.

Lyra e Silva NM, Lam MP, Soares CN, Munoz DP, Milev R, De Felice FG.Insulin resistance as a shared pathogenic mechanism between depression and type 2 diabetes. Front Psychiatry. 2019;10:57.

Arnold SE, Arvanitakis Z, Macauley-Rambach SL.Brain insulin resistance in type 2 diabetes and alzheimer disease: concepts and conundrums. Nat Rev Neurol. 2018;14(3):168-181.

Sripetchwandee J, Chattipakorn N, Chattipakorn SC.Links between obesity-induced brain insulin resistance, brain mitochondrial dysfunction, and dementia. Front Endocrin (Lausanne).2018;9:496.

Kullmann S, Heni M, Hallschmid M, Fritsche A, Preissl H, Häring HU.Brain insulin resistance at the crossroads of metabolic and cognitive disorders in humans. Physiol Rev. 2016;96(4):1169-1209.

Singh MK, Leslie SM, Packer MM.Brain and behavioral correlates of insulin resistance in youth with depression and obesity. Horm Behav. 2019;108:73-83. 

Meta Analysis for Depression and Hypnosis
Milling, L. S., Valentine, K. E., McCarley, H. S., & LoStimolo, L. M. (2018). A Meta-Analysis of Hypnotic Interventions for Depression Symptoms: High Hopes for Hypnosis?. American Journal of Clinical Hypnosis, 61(3), 227-243.

The Therapycast 2.8

In show 2.9 Peter Mabbutt interviews Mark Leahy where we talk about the psychological impact that paramedics experience as a result of their profession.

Contact mark on
Tel: 07824 554418
mark@hypnotherapyUK.clinic
www.hypnotherapyUK.clinic

Music
The Way I Feel from the album Good Graces by Chicago-based singer songwriter Derek Clegg

http://freemusicarchive.org/music/Derek_Clegg/Good_Graces/Derek_Clegg_-_Good_Graces_-_01_The_Way_I_Feel_1495

The Therapycast 2.9

In this show Peter Mabbutt talks to author and psychologist Dr James Cowart  about his book ABCS of Coping with Anxiety: Using CBT to Manage Stress and Anxiety.

Dr Cowart’s book is available from:

https://www.crownhouse.co.uk/publications/the-abcs-of-coping-with-anxiety

Music

El Sonido de la Vida by Mexican singer songwriter Silva de Alegria

https://freemusicarchive.org/music/Silva_de_Alegria/Primavera_en_la_Guerra_del_Sonido/Silva_de_Alegra_-_Primavera_en_la_Guerra_del_Sonido_-_09_El_Sonido_de_la_Vida_1023

The Therapycast 2.10

In today's show, Peter Mabbutt talks to therapist and author Adrian Muxlow who has developed a programme to help those living with diabetes called the Hypno-fast Programme. He’s also published the programme in his book The Hypno-fast Programme: The Easy Way to Beat Type 2 Diabetes, and we discuss how this came about through his own journey with diabetes.

Adrians book is available from Amazon: https://www.amazon.co.uk/Hypno-Fast-Programme-Easy-Beat-Diabetes/dp/1916072402/ref=sr_1_1?keywords=The+Hypno-Fast+Programme%3A+The+Easy+Way+To+Beat+Type+2+Diabetes&qid=1570792484&sr=8-1

Music

Silent Ships by November Polaroid

https://freemusicarchive.org/music/November_Polaroid/st_1185/November_Polaroid_-_6_am_-_02_Silent_Ships_1455

The Therapycast 2.11

LCCH International was created to provide intending practitioners of hypnosis and hypnotherapy, as well as those with an interest in hypnosis / hypnotherapy, with the disciplines, skills and tuition necessary to practise hypnosis both soundly and ethically. The LCCH trains throughout the UK, Southeast Asia and Portugal.

LCCH International

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