"It took me a minute to realize how bad I had been hurt.  My body stopped feeling anything for a few seconds, I had no thoughts to focus on, and I remember searching my brain for a reason to why I was on the floor.  That’s when I raised my hands up as I felt a warm liquid encircle the back of my head, realizing within seconds the gravity of the situation I found myself in."

Written word found www.leamorrison.com/blogs

Audio Blog - The Day I Almost Died, but didn't actually die

"Weird how our ego finds comfort in misery. It's more about what we know than what we don't."

Written word found www.leamorrison.com/blog

Audio Blog - Am I Supposed To Care What You Think

"Regardless of where you fall under the spectrum of trauma, we have ALL experienced 2020. New and old patterned stress responses can lead to limiting beliefs, lack of boundaries, anxiety, depression, chronic illness, defeatism, lack of self-worth, etc."

Written word found www.leamorrison.com/blog

Audio Blog - The best trauma-informed practices to help you move through the feels

Take a journey into the belly of a tree, finding grounding in the earth through your body as it connects to the universe.

All meditations by Lea Morrison Healing are copyrighted Lea Morrison Meditations ©

MEDITATION: Ground with the trees

"It’s been a year of firsts for me.  Almost 2 years since my husband and I parted ways, but technically about a year since I started to climb out of the fog that surrounded my days of grief.  I pushed it aside.  I started dating within mere months of the separation.  I chose to tell myself that I was fine.  This was what I wanted. I could do this. The sadness leaked from me at random times, always catching me off guard.  Knocking me on my ass when I least expected it. "

Written word found www.leamorrison.com/blog

Audio BLog - D Is For Divorce and Denial

"I do not share this story, my story, to emit pity. I share this story to ignite passion. I share this story to teach you that no matter what your story is, the only limitation you have in life, the only limitation that you have in your own happiness, is the one you place on yourself. The journey to self-acceptance, awareness, love and compassion for every being that inhabits this planet is not one for the faint of heart. It is much easier to live in ignorance. To live with your eyes closed not seeing anyone for who they are, in spite of how they behave."

Written word found www.leamorrison.com/blog

Audio Blog - Where It All Began

I wanted to create a different introduction.  One that is not the norm, one that will either leave you wanting to know more, or inducing an unfollow.  Listen to what resonates with you and for you. In this mini-bio, I’m going to talk about some seriously triggering sh*t, so listen on with awareness.

Written word found: www.leamorrison.com

Audio Blog - Lea Morrison Bio

In this 10 minute relaxation meditation, you will be guided to connect mind to body; resulting in grounding and calmness.  Best done mid-day for an energy boost, or at the end of the day to relax into sleep.

>MEDITATION: 10 min Body Relaxation

Sometimes the world is overwhelming and we need a little help washing away the anxiety and finding some calmness within the chaos.  Join me for this quick visualization and affirmation journey, welcoming in bliss and relaxation for a better more grounded version of your own self.

MEDITATION: Affirmations for anxiety

Life is messy and glorious and stressful at times.  What does time mean to you within the parameters of your life and the power you hold to influence it? Join me on a reflective journey into choices and love of your own life.

MEDITATION: Breathe into your life

Feeling into your heart is transformative for healing.  It is often a beautiful opening when we can dive inwards with permission to expand outwards.  Freeing ourselves from the confines of life, dive into the eye of your heart with grace, witnessing the universe within your own self.

MEDITATION: Centering your heart

What does it mean to connect with your inner child? Join me on this journey of innocence and love as you connect to childhood scenes from a youthful experience of pure joy.

MEDITATION: Connect with your inner child

Sometimes we need a little rest from the world and all of its stress.  Join me on this quick relief from pandemic effects as you journey through the tress, breaking free from responsibility - if only for a moment.

MEDITATON: Pandemic relief

The last time I packed up all of my belongings and moved, I was running away from my life.  I ran as far as Costa Rica at the age of 24, moved in with my dear friend and her family, got a temporary job as a sports bookie taking bets over the phone, all while trying to learn Spanish and fend off homesickness ...

AUDIO BLOG: How Do You Know When It's Time To Run?

Enjoy this guided visualization about the Full Moon and release all your worries as she shines her light above you.

MEDITATION: Full Moon Release

Silence is underrated. Enjoy this unedited 12 minutes as I guide you through pure intention to just BE. 

MEDITATION: Guided Silence

Trauma-informed Coaches have a working understanding about what trauma is, how to define it, and how to understand and recognize survival behaviours and personalities.  There is a clear understanding of the presence of trauma in the coach-client relationship and how to approach the present and the future with directed trauma-informed self-inquiry and goal setting, while being sensitive to context.

AUDIO BLOG: Therapy vs. Trauma-informed Coaching. Why should I trust you?

When we step into judgment of a situation or person, we feel like we solved a problem in our head and a sense of relief for resolution happens.  It is immediate for the most part.   However, this judgement on what we do know for sure (which is in fact, nothing), inhibits our evolution

For the written word please go to www.leamorrison.com/blogs

AUDIO BLOG: Struggling to connect? A pandemic infused look at naivety, judgment and recovery

Audio Blog - How I went from feeling caged in abuse to mindful freedom

When self talk gets the best of you, what do you do? I shared my experience with a womb healing that activated my inner shame that came roaring back and

Lea Morrison

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