This is an introduction to the Mindfulness / Witness Meditation also on my channel. This recording gives a necessary background and understanding of how to approach the Mindfulness / Witness meditation. BloomingMeditation.com

Introduction to Mindfulness / Witness Meditation

This is a guided meditation using the Mindfulness technique, more accurately named by me, the Witness technique. This meditation will give you increased concentration and better psychological and physical health. Many studies concerning mindfulness meditation have confirmed its ability to treat a plethora of ailments including anxiety, depression, social phobia and chronic pain. It also increases immune system responses and subjective well-being. Please listen to audio "Introduction to Mindfulness / Witness Meditation" to understand more deeply how to approach the session. This meditation is brought to you by Bloom from BloomingMeditation.com

Mindfulness / Witness  Guided Meditation

Witness Meditation Introduction

Given at the Ridgewood Meditation Center. Witness Meditation. 

Legend of Zazoo

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