Optimal Health & Wellness
I speak with Dr Ron Sinha about metabolic health and how we can improve it. As a physician and the world’s leading insulin resistance expert, Dr Ron has much to share. As a highly sought-after wellness speaker in Silicon Valley, Dr Ron has first-hand experience working with individuals and companies to help improve overall health and wellness in the lifestyle dynamics of the 21st century. Discussing everything from exercise and diet to sleep and wearables. It will inspire change! 

Guest Bio.
Dr. Ronesh Sinha is a physician and world’s leading insulin resistance expert. He is the author of The South Asian Health Solution, which has been a resource for readers worldwide on insulin resistance and heart disease prevention. He is also a highly sought-after wellness speaker in Silicon Valley who has given talks at TEDx Talks and Google.

Dr. Ronesh is also the Chief Medical Officer of Silicon Valley Employer Forum (SVEF), a coalition of over 60 of the biggest tech employers in the world that impacts and influences the evolution of global benefits through innovative plan designs, administration, sharing results, and leveraging member companies to drive change in the marketplace. SVEF members include Apple, Facebook, Google, Netflix, LinkedIn, PayPal, Tesla, Microsoft, Alibaba Group, and Oracle.

They help shape the global benefits across health care, retirement, wellbeing, time off, perks, and other programs for 2.2 employees in 112 countries where SVEF members are present.

The Hidden Why Podcast

1045 Dr Ronesh Sinha - Optimal Health & Wellness

"Procrastination is one of the most common and deadliest of diseases and its toll on success and happiness is heavy." Wayne Gretzky

Do you procrastinate? I do. To be honest I think we all do from time to time. However, as I have learnt there are ways we can avoid procrastination.

I've titled this episode & Rules To Avoid Procrastination, however, I don't think they are "rules" as such, just techniques I've used and reflected on to help me avoid moments of procrastination in my own life. I hope there's some value within. Enjoy! 

Inspired by a recent article I wrote - 7 Rules To Guide You Through Procrastination.

I've also written another article that you may enjoy - Procrastination: Is Procrastination The Thief Of Time?

The Hidden Why

535 Leigh Martinuzzi - 7 Rules To Avoid Procrastination

Drugs

Song was dedicated to the Lead singer's parents. 


(Verse 1)
I used to think of someone else
And never thought of you in there
How I was off and putting you away

And now I'm dragging my little own will
Towards your precious softly self
I'll be reliable in your will

(Pre-chorus)
And if you're thinking of losing me 
In pain, I would try to go back and settle my credibility
I never wanna compare you with them 
because there is no reason when I am overwhelmed


(Chorus)
Ohhhh!
I'm standing here in front of you
And thinking of
 ways on what to do
So Forgive me!

Ohhhh!
But can't you see I'm begging here
So please let me go back to where I belong!

Verse 2:
I had recovered my ill from the combustion of disease
I had changed a little bit

But when temptation came to me I had a hard time to forget
So please come back to me again and I never thought that it would come this way again and again

(Pre-chorus)
(Chorus)
(Melody)
(Chorus)

05 - unfaithful forgiveness

Hello Gang, here is my short bio. I am passionate about life and try only do things that have purpose- this hasn't always be the case. This is why The Hidden Why exists. It has been created out of inspiration and as I take my own journey into personal transformation I want to share all that I learn with my audience. I hope you can tune in and have a listen to some of my solo shows and episodes in which I interview inspiring guests. 
Peace, passion and purpose. 

1045 Dr Ronesh Sinha - Optimal Health & Wellness

Leigh Martinuzzi

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