What does it mean to "enjoy the journey" and are we missing the point when we only tolerate the journey because we believe the destination will be worth it? 

Voice note captured in the car this afternoon - if you hear something in this for yourself I would love to know.

What does "it's not the destination - it's the journey" mean?

A quick exploration of the way you can develop a practice to make sure you arent dragging your day into the quality time you share with the ones you want to show up for as the "best" version of you. 

A heartfelt and honest reflection about daily practices - and why this isnt something you can outsource forever... you have to be the one to do this for yourself, as yourself.

De-stress Practice for Overwhelm & a Busy Mind

8 min Transmission as I drove home today.

Pretending to be Grateful when we are really Pissed Off with Life

A listen into a conversation around why we are actively working to RE-sensitise ourselves and become MORE emotional as we support ourselves to open our hearts, free our minds and transform our experience of self and the world through healing.

Join the Waitlist for Somatic Activated Healing with Lena Moxon here:

https://view.flodesk.com/pages/62fc67d8a60d8e3afa4f7a03

Letting Emotions Go

Join certified SAH METHOD Teacher Lena Moxon from Australia as she offers up a 15 minute power intro into the revolutionary wellness practice championed by Deepak Chopra!

Connect with Lena on Instagram @lena_moxon and join her group sessions and 1:1 mentoring offerings at www.lenamoxon.com

What is SAH METHOD?

Manifestation Activation for the woman ready to be in alignment to her own unwavering potential, purpose and power today. I will help you reconnect with your own innate potential and the unlimited opportunity you have to create the life you desire to be fully expressed in your own purpose. You will feel empowered, inspired and ready to maximise the day in front of you.

MANIFEST NOW

In this activation you will be guided towards relating to your own triggers with a sense of curiosity and compassion - rather than overwhelm and fear. I will help you build confidence in feeling all of your feelings fully so that you can learn how to drop out of reactivity and spend more time in the present moment. 

Lena Moxon is a certified SAH METHOD healer & transformational life coach with a special interest in self expression, empowered action and embodiment. 

Visit her website for 1:1 guidance, group activation offers and to try a FREE SOMATIC ACTIVATED HEALING SESSION INSTANTLY : www.lenamoxon.com

Working Through Big Emotions : Bring Calm to Chaos Within You

Somatic Activated Healer and ICF Certified Transformational Life Coach