Join Lesley as she discusses releasing generational burdens and focusing on self-healing. Feel free to repeat these affirmations to yourself or vibe out &lt;3 "I am free because I release the weight of the burdens that do not serve me. I hold the strength and resilience of my ancestors who lovingly and divinely lead me and cover me. I release their pain and suffering in favor of healing myself. In doing this revolutionary act of survival I not only bring peace to those who came before me, but I create supple space for those that may come after me. I am free because I let the heavy things go." Track: Dejarte by  Book:

Ep. 30 A Subliminal Track on Letting Go

Sit with Jalisa as she guides you through a meditation of prioritizing your light and letting the heavy things go.

A Guided Meditation on Finding the Light

What is your space in the revolution? How has the revolution "gathered" you? The collective psyche is shifting and we are all seeking our spot on the right side of history. Listen to Lesley and Jalisa discuss how we have been impacted by the resilient nature of our ancestors while still working through the impact of their assimilation.&nbsp;  Read Colorado

Ep. 32 Sharing Your Light in the Revolution

"You cannot have futurism without presentism." -Toluwanimi Obiwole What does blackness in the future look like? Join Lesley, Jalisa, and friend of the show Awah as we discuss Afro-Futurism with the MAGNIFICENT .&nbsp;  Instagram:  Twitter: @NigerianFather Reading Assignment: &nbsp;

Ep. 35 Blackness in the Future w/ Toluwanimi Obiwole

Rage and creativity must co-exist for Black People to thrive in the future. Tune in as Jalisa leads you through a  meditation. Grab your citrine and your bergamot and let your yellow light shine through! "In order to rise from it's own ashes a phoenix must rise." - Octavia Butler

Ep. 34 A Meditation: Black People in the Future Must Burn This Bih Down

Tune in as Lesley and Jalisa discuss Blackness in the Future and how it can be envisioned in some of our favorite fiction and reality. HomeWerk  Rage Against the Machine (Listen) Parable of the Sower - Octavia Butler (Read) Parable of the Talents - Octavia Butler (Read) Children of Blood and Bone - Tomi Adeyemi Children of Virtue and Vengeance - Tomi Adeyemi&nbsp; Black Broads Abroad Podcast (Listen)  (Word) "In order to rise from the ashes a phoenix must burn." - Octavia Butler

Ep. 35 Blackness in the Future Recap

Subliminal Track "I am free to love and resist at the same time. As I give birth to some of my most beautiful works, I understand that in order for them to survive I must instill in them the resilience that I possess... to ensure thriving longevity. Through sharing myself with community and the world I love heavily and resist deeply."&nbsp; Track: Blood#2 by Dealz *Dealz New Project  out now! HomeWerk  We Live for The We: The Political Power of Black Motherhood - Dani McClain Sister Outsider: Essays and Speeches - Audre Lorde Revolutionary Mothering - Alexis Pauline Gumbs, China Martens, and Mai'a Williams  &nbsp; &nbsp;

To love and resist: A Subliminal Track

In these chaotic times it is so significant to disconnect and reconnect with nature around us. Listen as Lesley guides you through the subliminal track to inspire our return to nature. "The great outdoors is my biggest playground. I am invited to frolic, wonder, and play. I grant myself the space to be in awe of the beauty around me and within me. I allow Mother Earth the opportunity to embrace me, whether with a plush breeze or a crisp wave. I extend my deepest gratitude to the earth and the atmosphere for holding me and sustaining me. I grant myself the grace to leisure in the divine spaciousness of outside." Beat: 6-13-20 by  &nbsp;

Ep. 40 The Great Outdoors: A Subliminal Track

Join Lesley as she guides us through another uplifting affirmation on the body and self-care in this introspective season. [Previously Recorded Oct. 2020]&nbsp; Track:  aka Patio Papi - SOBR - 01 5 I care for my body consistently and judiciously. I am in tune to the joy and pleasure my body exudes, just as much as I acknowledge the discontentment and pain. I embrace every feeling and emotion my body exhibits knowing that every cycle and season are the experience of living. I am the supreme caretaker of my temple. My body is always talking to me and I am always open to listen.

The Soul Subliminal Podcast