Part of the: Mindful First Aid Kit
A guided, any level meditation to enter the present moment. A quick, simple time to rest the mind and soul.
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Lewis Elliott's Album

WinterWonder Meditation ( Mindfulness )- All Levels

Part of the Mindful First AID Kit!

Typically a morning/day meditation to energize the mind and body. The breath connects us in many ways than we know to endorphins, blood flow, and spiritual flow.

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ENERGIZE - The Breath

BONUS! This is an active grounding sound healing meditation. Listen while getting moving, becoming present, connecting to the earth, owning your energy! 

A part of the Mindful First AID Kit
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Into The Ground - Sound Healing

Part of the Mindful First AID Kit
VISUALIZATION and CONTEMPLATION
A moment to think...or not to think.

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VISUALIZE - Jahi’s Meditation

Part of the Mindful First AID Kit
The Body Scan

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The Body Scan

Part of the Mindful First AID Kit
A meditation to help manifest love, anxiety relief, inner courage, and peace

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ACTUALIZE - Manifestation

Part of the Mindful First AID Kit
A meditation with affirmations to encourage self love, kindness toward the self and the world around you.

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Loving - Kindness Meditation

A Guided Meditation to Relieve Anxiety.
Part of The (Anxiety) Fix Course at LiveFreeLTE.com

Anxiety Fix Meditation

NYC Based Reiki.Spiritual Coach. Writer. Actor. Lover. 
Check out my practice! LIVEFREELTE.COM

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